Healthy King Ranch Chicken Recipe

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Healthy King Ranch Chicken
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Ingredients:

Directions:

  1. Saute pepper and onion in skillet with Pam.
  2. Add soup, Rotel, and chicken.
  3. Alternate layers of tortillas and soup mix.
  4. Sprinkle cheese on top.
  5. Bake at 325 for 40 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.11 Kcal (1169 kJ)
Calories from fat 108.76 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 27.66mg 9%
Sodium 338.44mg 14%
Potassium 221.22mg 5%
Total Carbs 19.83g 7%
Sugars 2.05g 8%
Dietary Fiber 2.15g 9%
Protein 10.29g 21%
Vitamin C 30.6mg 51%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 198.39 Kcal (831 kJ)
Calories from fat 77.31 Kcal
% Daily Value*
Total Fat 8.59g 19%
Cholesterol 19.66mg 9%
Sodium 240.56mg 14%
Potassium 157.24mg 5%
Total Carbs 14.1g 7%
Sugars 1.46g 8%
Dietary Fiber 1.52g 9%
Protein 7.32g 21%
Vitamin C 21.7mg 51%
Vitamin A 0.5mg 25%
Iron 9.5mg 74%
Calcium 66.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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