Healthy Creamy Chicken and Pasta Recipe

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Ingredients:

Serving

1 (8 oz) package whole wheat penne pasta
2 tbsp olive oil
3 tbsp minced garlic
1 lb skinless, boneless chicken breasts, cubed
1 (8 oz) package sliced fresh mushrooms
1 (10.5 oz) can fat-free cream of mushroom soup
1/2 cup water , or as needed
1 pinch garlic salt , or to taste
1 pinch red pepper flakes , or to taste

Directions:

Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
Cook and stir olive oil and garlic in a large skillet over high heat just until brown and fragrant, about 2 minutes. Add chicken and mushrooms; stir to coat with garlic and olive oil. Cook chicken until no longer pink in the center and the juices run clear, 6 to 8 minutes. Stir in cream of mushroom soup; gradually add 1/2 cup of water about 1 tablespoon at a time, adding enough to make sauce light and creamy.
Reduce heat to medium-low heat and gently fold pasta into the chicken and sauce until coated. Add garlic salt and red pepper to taste; remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2082.75 Kcal (8720 kJ)
Calories from fat	264.92 Kcal
		% Daily Value*
Total Fat	29.44g	45%
Cholesterol	66.89mg	22%
Sodium	391.96mg	16%
Potassium	367.67mg	8%
Total Carbs	390.03g	130%
Sugars	19.11g	76%
Dietary Fiber	56.9g	228%
Protein	89.42g	179%
Vitamin C	2.2mg	4%
Iron	9.6mg	54%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	1172.11 Kcal (4907 kJ)
Calories from fat	149.09 Kcal
		% Daily Value*
Total Fat	16.57g	45%
Cholesterol	37.64mg	22%
Sodium	220.58mg	16%
Potassium	206.91mg	8%
Total Carbs	219.5g	130%
Sugars	10.75g	76%
Dietary Fiber	32.02g	228%
Protein	50.32g	179%
Vitamin C	1.2mg	4%
Iron	5.4mg	54%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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