120144 soul food kale greens Recipes

low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper

kale, green pears (such as green bartlett or green anjou, etc.), green apples (such as golden delicious or granny smith), green grape (taken off of stem), ginger, peeled (i use about a 1 inch piece)

head green cabbage , cut into 2 inch by 2 inch slices, yellow onion, sliced in 1 inch slices, smoked sausage, half container bacon bits, margarine, salt (or to taste), black pepper (or to taste), sugar (or to taste), white rice

olive oil, onion, chopped, garlic cloves, chopped, diced tomatoes in juice, smoked paprika, vegetable broth, coarsely chopped assorted greens (such as kale , mustard greens, and collard greens; about 8 oz), cannellini (white kidney beans), drained, grated manchego or parmesan cheese (optional)

fine dry breadcrumbs, leeks, white and green parts halved and sliced 1/2-inch thick, greens (swiss chard , kale, collard greens, mustard greens, or your choice), egg whites, whole eggs, beaten, soymilk (or use regular milk or rice milk), nutmeg, chopped fresh tarragon, chopped fresh basil, soft fresh goat cheese

fresh fava beans or 2 cups canned fava beans or 2 cups frozen fava beans, spinach or 3/4 lb collard greens or 3/4 lb dandelion greens or 3/4 lb escarole or 3/4 lb kale or 3/4 lb mustard greens, your choice, olive oil, garlic, minced

fresh kale greens (enough to fill a large dutch oven), bacon grease or canola oil, salt and pepper, balsamic vinegar (optional)

kale greens, cleaned, washed and chopped, sugar, italian dressing , clear-style works best, black pepper, salt, smoked turkey wing , separated into sections, water, red wine vinegar, olive oil, few shakes of hot sauce

kale, juice of 1/2 lemon, tahini, ripe avocado, date paste, nutritional yeast flakes or powder, garlic chopped, tamari, dried cranberries, pine nuts

pork tenderloin , butterflied and pounded slightly to an even thickness between sheets of plastic wrap, southern cooked greens, recipe below, vegetable oil, essence , recipe follows, unsalted butter, chopped yellow onions, minced garlic, all-purpose flour, chicken stock, red beans , recipe follows, rice , recipe follows, chopped green onions, garnish, chopped parsley, garnish, hot cornbread, accompaniment

young kale greens , tough stems removed, fruity olive oil, onion, finely chopped, garlic, minced

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

bacon, collard greens, chopped, vegetable oil, water , plus more as needed, cubes chicken bouillon, creamy peanut butter, liquid smoke flavoring, soul food seasoning , or to taste, cayenne pepper , or to taste, salt to taste, ground black pepper to taste, flounder

kale, leaves only, basil leaves, fresh curly-leaf parsley, garlic cloves (or less , remember its raw), salt, black pepper, olive oil, nuts, raw

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

bacon, sliced, garlic, sliced, onion, sliced, red pepper flakes, kosher salt and freshly ground black pepper, dark leafy greens , such as kale, mustard greens, swiss chard and collard greens, stemmed and inner ribs removed, leaves roughly chopped, chicken stock

olive oil, onion, cut into 1/2-inch dice (scant 1 cup), fresh chorizo sausage (casings removed ), diced tomato, peeled and seeded if desired, cooked (homemade or canned, no-salt-added) black beans, homemade or no-salt-added chicken broth, washed, trimmed greens, such as a mix of chard , kale, mustard greens, spinach and/or turnip greens, torn into bite-size pieces, salt (optional)