Directions:
- Heat oil in heavy large pot over mediumhigh heat. Add onion and sauté until soft and beginning to brown, about 6 minutes. Add garlic; stir 1 minute. Add tomatoes with juice and paprika; stir 1 minute. Add broth and greens; bring to boil, stirring often. Reduce heat to medium-low, cover, and simmer until greens are wilted and tender, stirring occasionally, about 15 minutes. Stir in beans and simmer 1 minute to heat through. Divide among bowls; sprinkle with cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.79 Kcal (2109 kJ) | ||
| Calories from fat | 160.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 2% | |
| Sodium | 2834.26mg | 118% | |
| Potassium | 1389.77mg | 30% | |
| Total Carbs | 76.73g | 26% | |
| Sugars | 15.85g | 63% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 17.21g | 34% | |
| Vitamin C | 99.8mg | 166% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.9mg | 38% | |
| Calcium | 196.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 61.48 Kcal (257 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 27% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 2% | |
| Sodium | 345.89mg | 118% | |
| Potassium | 169.61mg | 30% | |
| Total Carbs | 9.36g | 26% | |
| Sugars | 1.93g | 63% | |
| Dietary Fiber | 1.01g | 33% | |
| Protein | 2.1g | 34% | |
| Vitamin C | 12.2mg | 166% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 38% | |
| Calcium | 24mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tagine with Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Gypsy Soup
Olive oil, Chopped onions (2 cups), Garlic cloves, minced and 13 more.. -
Moroccan Chickpea Soup
Olive oil, Onion, small, chopped, Garlic cloves, minced and 10 more.. -
Chickpea and Spinach Soup
Olive oil, Onion, chopped (about 1 cup) and 11 more.. -
Vegetable Chili with Polenta
Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more.. -
Spaghetti with Sicilian Meatballs
Olive oil, Chopped onion, Garlic cloves, minced and 14 more.. -
Minestrone With Kale
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Pasta Fagioli Soup
Olive oil, Onion (diced ), Garlic cloves (chopped ) and 10 more.. -
Sausage and Kale Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 5 more.. -
Vegetable Chili
Olive oil, Onion, coarsely chopped, Garlic cloves, chopped and 8 more.. -
Penne with Tomato Prosciutto Sauce
Olive oil, Red onion, finely chopped (2 cups) and 6 more.. -
Manicotti
Olive oil, Onion, chopped, Garlic cloves, minced and 17 more.. -
Summer Seafood Stew
Olive oil, Chopped onions, Minced garlic and 14 more..
Also Try
-
-
Brown Rice and Beans with Ginger Chile Salsa
Olive oil, divided, Onion, chopped, divided, Brown rice and 15 more.. -
-
Sautéed Green Beans and Brussels Sprouts with Chile and Mint
Green beans, trimmed, Olive oil, Hot red pepper flakes and 3 more.. -
-
-
Bulgur, Garbanzo Bean, and Cucumber Salad
Whole grain quick-cooking bulgur (11 to 12 oz) and 8 more.. -
Green and Red Tomato and Corn Soup
Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
