Moosewood Callaloo Greens Stew Recipe

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Ingredients:

Serving

1 1/2 cups finely chopped onions
3 garlic cloves, minced
2 tsp grated fresh gingerroot
1 tsp turmeric
2 tsp ground coriander
1/2 tsp dried thyme
1/4 tsp ground allspice
5 cups water or 5 cups vegetable stock
2 cups diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash
2 cups chopped greens (ideally , callaloo or sub stemmed kale
1 cup okra, sliced ( either fresh or frozen , easy to slice if slightly frozen) or 1 cup use zucchini
1 cup diced tomato
1/2 tsp salt
2 tbsp lime juice, freshly squeezed

Directions:

In soup pot, saute onions for a minute or two.
Add garlic and continue sauteeing for another 2 or 3 minutes, until softened.
Add seasonings and saute another minute, stirring to prevent spices from sticking and scorching.
Stir in water or stock and add sweet potatoes or squash.
Bring to a boil and simmer 5 minutes.
If you are using callaloo, turnip greens or kale (but not spinach), stir it in at this time.
Add okra and simmer another 5 minutes.
Stir in tomatoes, lime juice, salt and spinach, if you are using it.
Cook for another 3 or 4 minutes until all vegetables are tender.
Add more salt or lime juice to taste.
Serve while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1345.57 Kcal (5634 kJ)
Calories from fat	104.88 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	167.35mg	56%
Sodium	340.74mg	14%
Potassium	3811.69mg	81%
Total Carbs	194.21g	65%
Sugars	145.14g	581%
Dietary Fiber	16.12g	64%
Protein	118.48g	237%
Vitamin C	183mg	305%
Vitamin A	6.4mg	215%
Iron	4.4mg	24%
Calcium	1774.3mg	177%

Amount Per 100 g
Calories	218.76 Kcal (916 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	18%
Cholesterol	27.21mg	56%
Sodium	55.4mg	14%
Potassium	619.69mg	81%
Total Carbs	31.57g	65%
Sugars	23.6g	581%
Dietary Fiber	2.62g	64%
Protein	19.26g	237%
Vitamin C	29.8mg	305%
Vitamin A	1mg	215%
Iron	0.7mg	24%
Calcium	288.5mg	177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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