Directions:
- Place first six ingredients in a very large pot.
- Cover with the water.
- Bring to a rolling boil.
- Stir to make sure nothing is sticking to the bottom of the pot.
- Reduce heat to a low simmer.
- Cover the pot, loosely.
- Simmer for about 2 and 1/2 hours, checking every so often for sticking.
- When done, add vinegar, oil, and hot sauce, stirring carefully.
- Serve over steamed white rice and pass additional hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.21 Kcal (445 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 383.19mg | 16% | |
| Potassium | 848.6mg | 18% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 204.1mg | 340% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 268.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 35.28 Kcal (148 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 127.28mg | 16% | |
| Potassium | 281.87mg | 18% | |
| Total Carbs | 5.87g | 6% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.48g | 15% | |
| Vitamin C | 67.8mg | 340% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.6mg | 10% | |
| Calcium | 89.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak-and-Blue Cheese Potato Salad
Asparagus, Baby yellow potatoes, halved, Olive oil and 13 more.. -
Fort Davis Apple Cake
All-purpose flour, Sugar, Baking soda, Ground cinnamon and 15 more.. -
Peppery Pasta with Arugula and Shrimp
Minced fresh garlic, divided, Black pepper, divided and 11 more.. -
Homemade Barbecue Sauce
Vinegar, Margarine, Sugar, Prepared mustard, Pepper, Salt and 7 more.. -
Kale Slaw
Kale, stems removed and leaves thinly sliced and 8 more.. -
Muffuletta
Warm water (110 f), Sugar, Active dry yeast (about 1 tbsp) and 19 more.. -
Hearty Portuguese Kale Soup
Olive oil, Chorizo sausage (fresh not dried ) and 8 more.. -
Esperanza Dressing
Olive oil , plus, Olive oil, Garlic powder, Dried oregano and 7 more.. -
Argentine Chimichurri Bread
Water, White wine vinegar, Olive oil, Cayenne pepper and 9 more.. -
Spinach and Pear Salad
Water, Red wine vinegar, Olive oil, Honey, Dijon mustard and 4 more.. -
Spinach Apple Salad
Water, Red wine vinegar, Olive oil, Honey, Dijon mustard and 6 more.. -
Hearty Vinaigrette
Olive oil, Red wine vinegar, Lemon juice and 6 more..
Also Try
-
Pea Soup With Smoked Turkey Wings
Olive oil, Onion, diced, Celery rib, diced, Carrot, diced and 8 more.. -
-
Sauteed Kale With Smoked Paprika
Kale , center ribs and stems removed, leaves coarsely cho... and 4 more.. -
Mustard Greens with Smoked Turkey
Mustard greens (about 4 bunches), Water, Chopped onion and 6 more.. -
Cranberry Biscuits with Smoked Turkey
Bread flour, Baking powder, Salt, Vegetable shortening and 8 more.. -
Chipotle Fettuccine With Smoked Turkey
Gold medal all-purpose flour, Salt, Vegetable oil, Eggs and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
