Soul Roll (Southern Greens-stuffed Pork Tenderloin with Red Beans and Rice and Pan Gravy) (Emeril Lagasse) Recipe

Posted by
Rate It!
 Soul Roll  (Southern Greens-stuffed Pork Tenderloin with Red Beans and Rice and Pan Gravy) (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Starting about 1/2-inch from the bottom and leaving 1/2-inch on either side, lay the greens in a uniform line across the meat. With the long edge towards you, pull the bottom edge of meat up and over the filling and roll up into a long cylinder. Using butcher's twine, tie the meat to seal. Rub with the vegetable oil on all sides and season with Essence.
  3. In a large ovenproof skillet or roasting pan, sear the meat on all sides over medium-high heat, 3 to 5 minutes. Roast until cooked through and an instant-read thermometer registers an internal temperature of 155 to 160 degrees F, about 35 minutes.
  4. Remove from the oven and let rest for 10 minutes before carving.
  5. To the fat and juices remaining in the pan, add the butter and melt over medium heat. Add the onions and garlic and cook, stirring, until tender, 2 to 3 minutes. Add the flour and cook, stirring, for 1 minute. Whisk in the stock and bring to a boil. Cook, stirring, until the mixture thickens, 2 to 3 minutes. Remove from the heat and stir in any accumulated juices from the meat.
  6. To serve, remove the twine and slice the tenderloin. Arrange the rice in the middle of 4 large plates and top with the red beans. Arrange the sliced pork over the red beans and nap the meat with the pan gravy. Garnish with chopped green onions and parsley, and serve immediately with hot cornbread.
  7. Combine all ingredients thoroughly and store in an airtight jar or container.
  8. Yield: about 2/3 cup
  9. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  10. Southern Cooked Greens:
  11. 1/4 pound bacon, diced
  12. 1/2 cup thinly sliced yellow onions
  13. 1 teaspoon minced garlic
  14. 1 tablespoon packed dark brown sugar
  15. 1 pound mustard, kale, or collard greens, stems removed and well rinsed
  16. 1/2 teaspoon finely ground black pepper
  17. 1/8 teaspoon crushed red pepper
  18. 3/4 teaspoon rice wine vinegar
  19. 2 tablespoons beer
  20. 2 teaspoons molasses
  21. 1/8 teaspoon salt
  22. In a large skillet or saute pan, fry the bacon, stirring, over medium-high heat until crisp, 5 minutes. Add the onions and cook, stirring, until soft, about 3 minutes. Add the garlic, and cook, stirring, for 30 seconds. Add the sugar and cook, stirring, until melted. Add the remaining ingredients, stir well, and cook, stirring, until starting to wilt, about 6 minutes. Lower the heat to medium and cook, stirring, 50 minutes to 1 hour. Remove from the heat and adjust the seasoning to taste. Cover and keep warm until ready to serve.
  23. Yield: about 2 cups
  24. White Rice:
  25. 2 1/2 cups water
  26. 1/2 teaspoon salt
  27. 1 1/4 cups long-grain white rice
  28. 2 teaspoons butter
  29. 1 bay leaf
  30. In a small saucepan, bring the water and salt to a boil. Add the rice, butter, and bay leaf and reduce the heat to low, cover, and simmer until all the liquid is absorbed, 18 to 20 minutes. Remove the pan from the heat and let sit, covered, for 10 minutes. Uncover, remove the bay leaf, and fluff the rice with a fork before serving.
  31. Red Beans:
  32. 1/2 pound dried red beans, rinsed and sorted
  33. 1 tablespoon bacon grease or vegetable oil
  34. 1/4 cup chopped tasso or ham
  35. 6 ounces sausage, removed from casings and crumbled or chopped
  36. 1 cup chopped yellow onions
  37. 1/2 cup chopped green bell peppers
  38. 1/4 teaspoon freshly ground black pepper
  39. 1/4 teaspoon cayenne
  40. 3 bay leaves
  41. 2 tablespoons chopped fresh parsley leaves
  42. 2 teaspoons fresh thyme leaves
  43. 1 medium ham hock
  44. 1 1/2 tablespoons chopped garlic
  45. Chicken stock or water
  46. Place the beans in a large bowl or pot and cover with water by 2 inches. Let soak for 8 hours or overnight. Drain and set aside.
  47. In a large pot, heat the bacon grease over medium-high heat. Add the tasso and sausage and cook, stirring, until cooked through and the fat is rendered, about 5 minutes. Remove with a slotted spoon and drain on paper towels.
  48. Add the onions and bell peppers to the fat remaining in the pot. Season with the pepper and cayenne and cook, stirring, until the vegetables are soft, about 4 minutes. Add the bay leaves, parsley, thyme, and ham hock, and cook, stirring, to brown the ham hock, 4 minutes. Add the garlic and cook for 1 minute. Add the beans and enough stock or water to cover by 1 1/2 inches, stir well, and bring to a boil. Return the tasso and sausage to the pot. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally, until the beans are tender and starting to thicken, 1 1/2 to 2 hours. (Should the beans become too thick and dry, add more stock or water, about 1/4 cup at a time.)
  49. Remove from the heat and with the back of a heavy spoon, mash about 1/4 of the beans against the side of the pot. Continue to cook until the beans are tender and creamy, 15 to 30 minutes. Remove from the heat and remove the bay leaves. Cover to keep warm until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.27 Kcal (1362 kJ)
Calories from fat 119.55 Kcal
% Daily Value*
Total Fat 13.28g 20%
Cholesterol 129.41mg 43%
Sodium 265.41mg 11%
Potassium 820.12mg 17%
Total Carbs 9.22g 3%
Sugars 2.41g 10%
Dietary Fiber 0.27g 1%
Protein 39.96g 80%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 104.48 Kcal (437 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 20%
Cholesterol 41.56mg 43%
Sodium 85.25mg 11%
Potassium 263.42mg 17%
Total Carbs 2.96g 3%
Sugars 0.78g 10%
Dietary Fiber 0.09g 1%
Protein 12.84g 80%
Vitamin C 0.1mg 0%
Iron 0.6mg 10%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top