Directions:
- Wash the kale thoroughly and grasp it together into manageable bunches. Cut each bunch crosswise into very thin strips. Wash the strips again and drain them thoroughly.
- In a large heavy skillet heat the oil over medium heat. Cook the onion for 3 to 4 minutes, stirring occasionally, until softened and slightly golden. Add the garlic and cook for 1 minute more, or until the aroma is released. Add the kale strips and cook, tossing occasionally, until the greens are softened but still bright green, 5 to 7 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.9 Kcal (598 kJ) | ||
| Calories from fat | 76.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Sodium | 58.35mg | 2% | |
| Potassium | 773.01mg | 16% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 183mg | 305% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 9% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 13% | |
|---|---|---|---|
| Sodium | 32.8mg | 2% | |
| Potassium | 434.52mg | 16% | |
| Total Carbs | 8.76g | 5% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 3.54g | 13% | |
| Vitamin C | 102.9mg | 305% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 0.9mg | 9% | |
| Calcium | 130.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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