Liberian Style Collard Greens Recipe

Posted by
Rate It!
Liberian Style Collard Greens
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the bacon in a large deep skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate and crumble.
  2. Heat collard greens, vegetable oil, water, and chicken bouillon in a large pot over medium heat. Simmer until greens are wilted, about 10 minutes. Stir bacon, peanut butter, liquid smoke, soul food seasoning, cayenne pepper, salt, and black pepper into pot; cover and simmer until greens are very tender and peanut butter begins to separate, about 1 1/2 hours. Add more water if the mixture becomes too dry.
  3. Stir flounder fillets into greens. Continue to cook until fish breaks down, about 30 minutes more, stirring frequently.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.58 Kcal (1334 kJ)
Calories from fat 281.36 Kcal
% Daily Value*
Total Fat 31.26g 48%
Cholesterol 22.99mg 8%
Sodium 748.6mg 31%
Potassium 187.3mg 4%
Total Carbs 3.22g 1%
Sugars 0.93g 4%
Dietary Fiber 0.86g 3%
Protein 8.49g 17%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 172.28 Kcal (721 kJ)
Calories from fat 152.16 Kcal
% Daily Value*
Total Fat 16.91g 48%
Cholesterol 12.43mg 8%
Sodium 404.83mg 31%
Potassium 101.29mg 4%
Total Carbs 1.74g 1%
Sugars 0.5g 4%
Dietary Fiber 0.46g 3%
Protein 4.59g 17%
Iron 0.2mg 2%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top