2050 soul an Recipes

lean ground beef, tomatoes (whole are best for flavor, diced work too), low sodium beef broth, potatoes, diced large (about an inch), carrots, sliced thick, cabbage, cut in long strips, onion , chopped in larger pieces, zucchini , scrubbed and cubed or, frozen french cut green beans, stalks celery, chopped fine, bay leaf, dried thyme, curry powder, dried basil, salt and pepper, grated cheddar cheese

plain greek yogurt, fresh lemon juice (1 lemon), curry powder, honey, turmeric, ground cardamom, ground cinnamon, extra virgin olive oil, salt & freshly ground black pepper, cooked chicken, chopped, grapes, halved, green onions , thinly sliced on an angle, almonds, slivered and toasted

unsweetened chocolate, unsalted butter, eggs, dark brown sugar, spiced rum, granulated sugar, all purpose flour, salt, granulated sugar, light corn syrup, butter, heavy cream, vanilla, salt, flaked coconut, toasted peanuts, melted chocolate

walnuts, chopped, baking soda, flour, baking powder, cinnamon, salt, ripe bananas, mashed, orange zest, orange juice, eggs, light brown sugar , packed, vegetable oil, sour cream, buttermilk, baking soda, dark brown sugar , packed, light corn syrup, butter, vanilla extract

chuck roast or 3 -4 lbs rump roast, carrots, peeled and cut into 1-inch chunks, potatoes, peeled and cut into chunks, yellow onions, small, peeled and cut into quarters, condensed golden mushroom soup, dry onion soup mix, water, pepper

unsweetened chocolate, unsalted butter, eggs, dark brown sugar, spiced rum, granulated sugar, all-purpose flour, salt, granulated sugar, light corn syrup, butter, heavy cream, vanilla, salt, flaked coconut, toasted peanuts, melted chocolate

butter , two sticks american, flour, fine sugar, nutmeg, cinnamon, ginger, allspice, eggs, cider vinegar, milk, powdered sugar , to sprinkle on top

walnuts, chopped, cake flour , sifted, splenda sugar substitute , sugar substitute (granular), baking powder, salt, baking soda, butter, softened, sweet potato, cooked and mashed, low-fat buttermilk, lemon extract, vanilla extract, eggs

lobster tail , precooked and sliced thinly on a bias, fresh sea scallops, sliced thinly, chives, minced, recipe herbed orange glaze - see below, recipe saffron oil - see below, recipe tarragon oil - see below, dress slices of lobster and scallops with herbed orange glaze. layer the slices of lobster and scallops, in an alternating style, in a small tower formation in the center of a small plate. using a squirt bottle, drizzle a ring of each oil around the tower of lobster and scallops. garnish with a sprinkling of minced chives., herbed orange glaze, sugar, water, dry white wine, shallots, chopped, juice of valencia orange, tarragon, heat water and sugar until sugar is completely dissolved. add white wine and shallots and reduce by 2/3. add orange juice and tarragon sprigs and reduce to a glaze consistency.

lobster tail , precooked and sliced thinly on a bias, fresh sea scallops, sliced thinly, chives, minced, recipe herbed orange glaze - see below, recipe saffron oil - see below, recipe tarragon oil - see below, dress slices of lobster and scallops with herbed orange glaze. layer the slices of lobster and scallops, in an alternating style, in a small tower formation in the center of a small plate. using a squirt bottle, drizzle a ring of each oil around the tower of lobster and scallops. garnish with a sprinkling of minced chives.

macaroni noodles, water, turmeric, soymilk (or rice, or nut milk), tofu (1/2 block), tahini, nutritional yeast, margarine, salt

butternut squash (baked and pureed ), chicken broth, nonfat milk, nutmeg, chopped chives, nonfat sour cream

salt, black pepper, ground, cayenne pepper, paprika, onion powder, garlic powder

deep dish pie shell, eggs, granulated sugar, butter, softened, sweet potatoes, cooked drained and mashed, vanilla, bourbon, all-purpose flour, nutmeg, lemon juice

soul seasoning (or similar multi spice mixture such as sylvia s secret seasoning, emeril s seasoning, etc), old bay seasoning, pepper, garlic powder, poultry seasoning, thyme, butter, turkey broth

eggs, beaten, butter, melted, flour, sugar, milk, vanilla flavoring

olive oil , to saute, onion, diced, apple cider vinegar, balsamic vinegar, water, collard greens, roughly chopped, vegetable base (concentrated vegetable stock), cayenne pepper, sugar

pork tenderloin , butterflied and pounded slightly to an even thickness between sheets of plastic wrap, southern cooked greens, recipe below, vegetable oil, essence , recipe follows, unsalted butter, chopped yellow onions, minced garlic, all-purpose flour, chicken stock, red beans , recipe follows, rice , recipe follows, chopped green onions, garnish, chopped parsley, garnish, hot cornbread, accompaniment