Soul Scout Recipe

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Soul Scout
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Ingredients:

Directions:

  1. Make brownies:.
  2. Pre-heat oven to 350°F.
  3. Melt chocolate and butter in double boiler.
  4. Set aside to cool.
  5. Beat eggs until light.
  6. Add sugars and beat until thick and smooth.
  7. Stir in rum.
  8. Stir in flour and salt just until mixed, add melted chocolate and stir.
  9. Spread into a 9-inch springform pan lined with parchment paper, bake about 30-35 minutes until a tester comes out clean.
  10. Cool.
  11. Make vanilla caramel:.
  12. Combine all of the ingredients (except vanilla) in a sauce pan.
  13. Over a low heat, stir constantly until mixture reaches 250°F or the soft ball stage.
  14. Add the vanilla and mix thoroughly.
  15. Pour over baked brownies.
  16. Let set 2-3 minutes and sprinkle with sweetened flaked coconut and toasted peanuts.
  17. Cool completely.
  18. Stripe with melted semi-sweet chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.87 Kcal (2549 kJ)
Calories from fat 296.57 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 125.03mg 42%
Sodium 70.19mg 3%
Potassium 225.12mg 5%
Total Carbs 80.76g 27%
Sugars 66.12g 264%
Dietary Fiber 2.67g 11%
Protein 5.13g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 1.2mg 6%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 407.58 Kcal (1706 kJ)
Calories from fat 198.52 Kcal
% Daily Value*
Total Fat 22.06g 51%
Cholesterol 83.69mg 42%
Sodium 46.98mg 3%
Potassium 150.69mg 5%
Total Carbs 54.06g 27%
Sugars 44.26g 264%
Dietary Fiber 1.79g 11%
Protein 3.44g 10%
Vitamin A 0.2mg 9%
Iron 0.8mg 6%
Calcium 33.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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