Soul Seasoning Mix Recipe

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Soul Seasoning Mix
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Calories
Minutes

Ingredients:

Directions:

  1. Blend spices together.
  2. Store in spice jar or air tight container.
  3. NOTE: I add 2 teaspoons of this spice mixture to my beef taco meat mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.89 Kcal (87 kJ)
Calories from fat 4.14 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 5661.84mg 236%
Potassium 111.19mg 2%
Total Carbs 4.65g 2%
Sugars 0.38g 2%
Dietary Fiber 1.72g 7%
Protein 0.84g 2%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 95.92 Kcal (402 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 1%
Sodium 25995.6mg 236%
Potassium 510.53mg 2%
Total Carbs 21.34g 2%
Sugars 1.74g 2%
Dietary Fiber 7.87g 7%
Protein 3.84g 2%
Vitamin C 5.2mg 2%
Vitamin A 0.2mg 2%
Iron 3.4mg 4%
Calcium 120.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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