Soul Cafe's Collard Greens Recipe

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Soul Cafe's Collard Greens
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Ingredients:

Directions:

  1. Heat olive oil in a large pot. Add onions and cook over medium-low heat until caramelized. Add vinegars and water and bring to a slow boil. Add collard greens. Simmer until tender.
  2. Add vegetable base, cayenne and sugar. Continue to simmer until flavors are absorbed by greens. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.83 Kcal (1033 kJ)
Calories from fat 28.56 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 1.11mg 0%
Sodium 64.78mg 3%
Potassium 717.67mg 15%
Total Carbs 51.22g 17%
Sugars 33.64g 135%
Dietary Fiber 12.67g 51%
Protein 9.68g 19%
Vitamin C 107.9mg 180%
Iron 0.2mg 1%
Calcium 719.8mg 72%
Amount Per 100 g
Calories 53.59 Kcal (224 kJ)
Calories from fat 6.2 Kcal
% Daily Value*
Total Fat 0.69g 5%
Cholesterol 0.24mg 0%
Sodium 14.07mg 3%
Potassium 155.82mg 15%
Total Carbs 11.12g 17%
Sugars 7.3g 135%
Dietary Fiber 2.75g 51%
Protein 2.1g 19%
Vitamin C 23.4mg 180%
Iron 0.1mg 1%
Calcium 156.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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