Soul Veg Vegan Mac'n'cheese Recipe

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Soul Veg Vegan Mac'n'cheese
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Ingredients:

  • 4 cups water
  • 1 tbsp turmeric
  • 1 cup soymilk (or rice , or nut milk)
  • 8 oz tofu (1/2 block)
  • 1/2 cup tahini
  • 2 tbsp margarine

Directions:

  1. Boil water in medium sauce pan and add noodles. Turn off the heat. Let macaroni stand in hot water until al dente (about 5 minutes). Drain in colander. Run cold water over noodles to stop cooking process.
  2. Blend tofu and soy milk in blender until smooth. Pour into mixing bowl. Add tahini, nutritional yeast, turmeric, and salt to taste. Mix until smooth.
  3. Add noodles to cheese mixture. Mix well.
  4. Place in lightly oiled casserole dish, top with pats of margarine.
  5. Bake at 350°F for 20 minutes. Allow to cool before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.09 Kcal (1198 kJ)
Calories from fat 160.52 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 6.75mg 2%
Sodium 181.09mg 8%
Potassium 194.16mg 4%
Total Carbs 21.1g 7%
Sugars 4.23g 17%
Dietary Fiber 4.34g 17%
Protein 13.98g 28%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 183.5mg 18%
Amount Per 100 g
Calories 139.98 Kcal (586 kJ)
Calories from fat 78.54 Kcal
% Daily Value*
Total Fat 8.73g 27%
Cholesterol 3.3mg 2%
Sodium 88.6mg 8%
Potassium 95mg 4%
Total Carbs 10.32g 7%
Sugars 2.07g 17%
Dietary Fiber 2.12g 17%
Protein 6.84g 28%
Vitamin C 0.6mg 2%
Iron 1.1mg 12%
Calcium 89.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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