80 souffles low fat Recipes

sugar, semisweet chocolate, coarsely chopped, instant espresso powder or 2 tsp instant coffee, vanilla extract, unsweetened cocoa powder , preferably dutch-process, cornstarch, salt, banana, mashed, light brown sugar, low-fat milk, egg whites, cream of tartar

granulated sugar, low-fat milk, powdered sugar, unsweetened cocoa, all-purpose flour, salt, semisweet chocolate, chopped, creme de cacao (chocolate-flavored liqueur) or chocolate syrup, egg yolks, egg whites, cream of tartar, powdered sugar, powdered sugar

granulated sugar, water, powdered sugar, unsweetened cocoa, low-fat milk, all-purpose flour, egg yolk, vanilla extract, egg white, cream of tartar, granulated sugar, powdered sugar

granulated sugar, granulated sugar, divided, dutch process cocoa, all-purpose flour, salt, low-fat milk, vanilla extract, egg yolks, egg whites, cream of tartar, bittersweet chocolate, finely chopped, powdered sugar

butternut squash (about 2 3/4 lb), low-fat milk, shredded fontina cheese, salt, egg, egg white, water, salt, chopped swiss chard or collard greens, butter

sugar, sugar, all-purpose flour, unsweetened cocoa, low-fat milk, egg yolks, mashed ripe banana, margarine, melted, dark rum, vanilla extract, egg whites, salt, sugar

egg whites, sugar, skim milk, flour , plus, flour, cocoa powder, salt, melted butter, vanilla extract, egg yolks, sugar, salt, skim milk, coffee extract, vanilla extract, skim milk, coffee extract, egg yolks, sugar, flour , plus, flour, salt, low-fat mascarpone cheese, dark rum, kahlua, egg whites, cream of tartar

bread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar

vanilla wafer cookies, crushed, part-skim ricotta cheese, lemon low fat yogurt, sugar, fresh lemon juice, all-purpose flour, egg yolk, grated lemon zest, vanilla extract, salt, egg whites, cream of tartar, sugar, sliced strawberries , fresh blueberries (or a combination) or 2 cups fresh raspberries (or a combination)

butternut squash , about 3-4 lb, brown sugar, flour, eggs (or egg substitute), low-fat milk, butter or margarine, salt, cinnamon, nutmeg

dry breadcrumbs, baby spinach, all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, crumbled feta, egg whites, cream of tartar, chopped fresh dill

all-purpose flour, low-fat milk, semisweet dark chocolate, sugar, butter or 1 tbsp margarine, egg yolks, banana, egg whites, sugar , for dusting

sugar, low-fat milk, divided, frozen unsweetened raspberries, thawed, egg yolks, cornstarch, egg whites, sugar, semisweet chocolate, chopped

sweet potato , scrubbed, light butter, melted, splenda brown sugar blend, salt, vanilla, cinnamon, egg, low-fat milk, splenda brown sugar blend, pecans, chopped, flour, butter, melted

chopped broccoli florets, butter, extra-virgin olive oil, all-purpose flour, low-fat milk, dijon mustard, dried rosemary, salt, crumbled goat cheese, eggs, separated, egg whites, cream of tartar

dry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar

oranges, eggs, separated, sugar, divided, lemon curd or lemon marmalade, orange liqueur (recommended : curacao or grand marnier), pure vanilla extract, heavy cream, lime and yogurt sauce, recipe follows, low-fat vanilla yogurt, lemon or lime curd, pure vanilla extract

dried apricots, grand marnier or cognac, heavy cream or evaporated low fat milk, egg whites, sugar, sugar