Chocolate-Truffle Souffles Recipe

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Chocolate-Truffle Souffles
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Ingredients
14
Count
Nutrition
548
Calories
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Ingredients:

Directions:

  1. Coat 8 (6-ounce) ramekins with cooking spray; sprinkle with granulated sugar. Place on a baking sheet; set aside.
  2. Combine the milk, 3/4 cup powdered sugar, cocoa, flour, and salt in a medium, heavy saucepan, and cook 5 minutes over medium heat, stirring constantly with a whisk until mixture thickens and comes to a boil. Remove from heat; add chocolate, stirring until melted. Stir in liqueur. Gradually add chocolate mixture to egg yolks in a bowl, stirring well. Return mixture to pan. Cook 1 minute over medium heat, stirring constantly. Spoon mixture into a large bowl; cool to room temperature, stirring occasionally.
  3. Preheat oven to 375°.
  4. Beat the egg whites and cream of tartar at high speed of a mixer until foamy. Add 1/3 cup powdered sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of the egg white mixture into the chocolate mixture; gently fold in remaining egg white mixture. Spoon the batter evenly into prepared ramekins. Bake at 375° for 23 minutes or until puffy and set. Sprinkle the souffles with 1 tablespoon powdered sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.54 Kcal (2292 kJ)
Calories from fat 227.94 Kcal
% Daily Value*
Total Fat 25.33g 39%
Cholesterol 48.03mg 16%
Sodium 629.18mg 26%
Potassium 1257.38mg 27%
Total Carbs 73.92g 25%
Sugars 44.32g 177%
Dietary Fiber 2.05g 8%
Protein 10.72g 21%
Iron 1.1mg 6%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 325.03 Kcal (1361 kJ)
Calories from fat 135.31 Kcal
% Daily Value*
Total Fat 15.03g 39%
Cholesterol 28.51mg 16%
Sodium 373.49mg 26%
Potassium 746.39mg 27%
Total Carbs 43.88g 25%
Sugars 26.31g 177%
Dietary Fiber 1.21g 8%
Protein 6.36g 21%
Iron 0.7mg 6%
Calcium 51.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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