Directions:
- Preheat oven to 350°.
- Coat a 2-quart soufflé dish with cooking spray; sprinkle breadcrumbs over bottom and sides of dish.
- Cook asparagus in boiling water 4 minutes; drain and rinse with cold water. Cut a 1-inch tip from each asparagus spear; finely chop stalks.
- Lightly spoon flour into a dry measuring cup; level with a knife. Place the flour, salt, ground nutmeg, dry mustard, and black pepper in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat, stirring constantly. Cook 1 minute or until thick.
- Gradually stir about one-fourth of hot milk mixture into egg yolk, stirring constantly with a whisk, and add to remaining hot milk mixture, stirring constantly. Cook 30 seconds, and remove from heat. Stir in asparagus tips and chopped asparagus with the cheese. Cool slightly.
- Place egg whites and cream of tartar in a large bowl, and beat with a mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into asparagus mixture; gently fold in remaining egg white mixture. Spoon into prepared soufflé dish. Bake at 350° for 45 minutes or until puffed, golden, and set. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 12% | |
| Sodium | 338.94mg | 14% | |
| Potassium | 274.21mg | 6% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 65.1 Kcal (273 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 12% | |
| Sodium | 189.05mg | 14% | |
| Potassium | 152.95mg | 6% | |
| Total Carbs | 7.88g | 5% | |
| Sugars | 2.47g | 18% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 5.13g | 18% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 65.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Arugula and Fontina Souffle
Dry breadcrumbs, Trimmed arugula (about 9 cups) and 10 more.. -
Vanilla Cake II
All-purpose flour , sifted, Double-acting baking powder and 13 more.. -
Norwegian Spice Cookies
All-purpose flour, Ground cinnamon, Ground ginger, Salt and 8 more.. -
Greens and Cheese Souffle
Frozen collard greens, thawed, drained, and squeezed dry and 14 more.. -
Chicken Crepes with Asparagus and Mushrooms
Unsalted butter, All-purpose flour, Whole milk and 16 more.. -
Fig-Walnut Sticky Buns
Granulated sugar, Dry yeast (about 2 1/4 tsp) and 12 more.. -
Ube-Macapuno Cake
Cake flour, Baking powder, Salt and 16 more.. -
Creamy Pineapple Pie With Brown Sugar Meringue
Graham cracker crumbs, Sugar, Salt, Butter, melted, Sugar and 7 more.. -
Seafood Alfredo
Mussels (steamed & on 1/2 shell ), Sea scallops and 15 more.. -
Spaghetti-Squash Tetrazzini
Spaghetti squash , 1 . 5 k, Olive oil and 12 more.. -
Scalloped Corn Casserole
Butter, Chopped onion, Chopped green bell pepper and 10 more.. -
Welsh Rabbit
Thick) diagonal baguette slices, Unsalted butter, softened and 7 more..
Also Try
-
-
-
-
Asparagus, Spring Onion, and Morel Mushroom Saute
Fresh morel mushrooms or 1 oz. dried (see notes ) and 6 more.. -
-
-
-
-
-
Spinach and Parmesan Fallen Souffle
Dry breadcrumbs, Garlic cloves, minced, Fresh spinach and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
