Directions:
- Peel, cut, remove seeds and microwave, steam, or boil squash until tender. Mash until smooth. Add remaining ingredients; mix well in blender or food processor. Pour into a 1 1/2 qt casserole that has been sprayed with cooking spray. Bake at 350 degrees for about 1 1/2 hours or until firm. You can partially bake this in a microwave oven and finish baking it in a standard oven until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.93 Kcal (1536 kJ) | ||
| Calories from fat | 119.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 106.24mg | 35% | |
| Sodium | 746.83mg | 31% | |
| Potassium | 1123.62mg | 24% | |
| Total Carbs | 57.63g | 19% | |
| Sugars | 18.27g | 73% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 4mg | 22% | |
| Calcium | 290.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 90.05 Kcal (377 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 20% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 35% | |
| Sodium | 183.28mg | 31% | |
| Potassium | 275.75mg | 24% | |
| Total Carbs | 14.14g | 19% | |
| Sugars | 4.48g | 73% | |
| Dietary Fiber | 1.67g | 27% | |
| Protein | 2.36g | 19% | |
| Vitamin C | 13.6mg | 93% | |
| Vitamin A | 0.7mg | 91% | |
| Iron | 1mg | 22% | |
| Calcium | 71.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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