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Chocolate and Banana Souffle Recipe

Chocolate and Banana Souffle Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
2/3 cup 2% low-fat milk
3 oz semisweet dark chocolate
1/4 cup sugar
1 tbsp butter or 1 tbsp margarine
3 egg yolks
1 banana
4 egg whites
confectioners' sugar , for dusting

Directions:

Blend the flour with a little milk in a bowl. Place remaining milk, chocolate and sugar in a pan and heat slowly until chocolate has melted.
Pour onto the flour and stir to blend. Return to the saucepan. Add the fat and heat until thickened, stirring continuously.
Stir in the egg yolks and leave for 10 minutes to cool.
Peel and mash the banana and fold into mixture. and then beat the egg whites and fold in gently. Pour into a lightly greased 1-quart souffle dish.
Bake in a preheated oven at 400°F for 30 minutes until well risen and firm.
Dust with confectioners' sugar and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.33 Kcal (1345 kJ)
Calories from fat	118.07 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	132.44mg	44%
Sodium	123.11mg	5%
Potassium	361.57mg	8%
Total Carbs	42.47g	14%
Sugars	24.96g	100%
Dietary Fiber	2.63g	11%
Protein	11.89g	24%
Vitamin C	2.7mg	4%
Iron	1.5mg	8%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	174.35 Kcal (730 kJ)
Calories from fat	64.06 Kcal
		% Daily Value*
Total Fat	7.12g	20%
Cholesterol	71.86mg	44%
Sodium	66.8mg	5%
Potassium	196.18mg	8%
Total Carbs	23.04g	14%
Sugars	13.54g	100%
Dietary Fiber	1.43g	11%
Protein	6.45g	24%
Vitamin C	1.4mg	4%
Iron	0.8mg	8%
Calcium	45.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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