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Chilled Chocolate-Banana Souffle Recipe

Chilled Chocolate-Banana Souffle Recipe

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

cooking spray
2 tsp sugar
1/2 cup sugar
1/4 cup all-purpose flour
3 tbsp unsweetened cocoa
1 cup 1% low-fat milk
2 large egg yolks
1/2 cup mashed ripe banana
1 tbsp margarine, melted
1 tbsp dark rum
1 tsp vanilla extract
6 large egg whites
1/4 tsp salt
2 tbsp sugar
1/2 cup frozen reduced-calorie whipped topping, thawed

Directions:

Preheat oven to 350°.
Coat a 2-quart soufflé dish with cooking spray; sprinkle with 2 teaspoons sugar. Set aside.
Combine 1/2 cup sugar, flour, and cocoa in a medium saucepan; gradually add milk, stirring with a whisk until blended. Cook over medium heat 5 minutes or until thick and bubbly, stirring constantly with a whisk.
Beat yolks in a large bowl with a whisk. Gradually add chocolate mixture to yolks, stirring constantly with a whisk. Stir in banana, margarine, rum, and vanilla. Set aside.
Beat egg whites and salt at high speed of a mixer until foamy. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon into prepared soufflé dish.
Place soufflé dish in a 9-inch square baking pan; add hot water to pan to a depth of 1 inch. Bake at 350° for 55 minutes or until puffy and set. Remove from water; let cool to room temperature. Cover and chill 8 hours. Top each serving with 1 tablespoon whipped topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.55 Kcal (555 kJ)
Calories from fat	29.84 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	48.03mg	16%
Sodium	145.87mg	6%
Potassium	190.08mg	4%
Total Carbs	19.49g	6%
Sugars	13.49g	54%
Dietary Fiber	1.21g	5%
Protein	6.2g	12%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	51mg	5%

Amount Per 100 g
Calories	129.83 Kcal (544 kJ)
Calories from fat	29.23 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	47.04mg	16%
Sodium	142.88mg	6%
Potassium	186.18mg	4%
Total Carbs	19.09g	6%
Sugars	13.21g	54%
Dietary Fiber	1.18g	5%
Protein	6.07g	12%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	49.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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