Individual Chocolate Souffles Recipe

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Individual Chocolate Souffles
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  1. Preheat oven to 350°.
  2. Coat 2 (8-ounce) ramekins with cooking spray, and sprinkle with 2 teaspoons granulated sugar. Place the ramekins on a baking sheet; set aside.
  3. Combine water and next 5 ingredients (water through egg yolk) in the top of a double boiler. Cook over simmering water until thick (about 10 minutes), stirring constantly with a whisk. Remove from heat; add vanilla.
  4. Beat egg white and cream of tartar at high speed of a mixer until soft peaks form. Gradually add 1 tablespoon granulated sugar, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon evenly into prepared ramekins. Bake at 350° for 20 minutes or until puffy and set. Sprinkle each soufflé with 1 teaspoon powdered sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.29 Kcal (2116 kJ)
Calories from fat 199.01 Kcal
% Daily Value*
Total Fat 22.11g 34%
Cholesterol 93.76mg 31%
Sodium 524.68mg 22%
Potassium 1163.31mg 25%
Total Carbs 70.07g 23%
Sugars 45.7g 183%
Dietary Fiber 1.84g 7%
Protein 10.86g 22%
Iron 1.3mg 7%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 234.39 Kcal (981 kJ)
Calories from fat 92.32 Kcal
% Daily Value*
Total Fat 10.26g 34%
Cholesterol 43.49mg 31%
Sodium 243.39mg 22%
Potassium 539.63mg 25%
Total Carbs 32.5g 23%
Sugars 21.2g 183%
Dietary Fiber 0.85g 7%
Protein 5.04g 22%
Iron 0.6mg 7%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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