Directions:
- Preheat oven to 400°.
- Coat 6 (6-ounce) ramekins or custard cups with cooking spray. Divide 2 1/2 tablespoons sugar evenly among the 6 ramekins, and turn to coat insides of ramekins with sugar.
- Combine 6 tablespoons milk and raspberries in a blender or food processor; process until smooth. Strain raspberry mixture through a sieve over a large bowl, pressing with back of a spoon to remove as much liquid as possible. Discard solids in sieve. Add egg yolks to raspberry mixture; stir with a whisk until smooth. Combine remaining 2 tablespoons milk and cornstarch, stirring with a whisk. Add cornstarch mixture to raspberry mixture; stir well.
- Place egg whites in a large bowl; beat with a mixer at high speed until soft peaks form. Gradually add 1/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of egg white mixture into raspberry mixture; gently fold in remaining egg white mixture. Fold in chocolate just until combined. Spoon into the 6 prepared ramekins, and place ramekins on a baking sheet.
- Bake at 400° for 14 minutes or until soufflés are puffed and lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.77 Kcal (577 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 63.02mg | 21% | |
| Sodium | 70.54mg | 3% | |
| Potassium | 129.48mg | 3% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 17.21g | 69% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.15 Kcal (683 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 7% | |
|---|---|---|---|
| Cholesterol | 74.63mg | 21% | |
| Sodium | 83.53mg | 3% | |
| Potassium | 153.33mg | 3% | |
| Total Carbs | 23.48g | 7% | |
| Sugars | 20.38g | 69% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 6.66g | 11% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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