38 souffle low sugar fat Recipes

granulated sugar, low-fat milk, powdered sugar, unsweetened cocoa, all-purpose flour, salt, semisweet chocolate, chopped, creme de cacao (chocolate-flavored liqueur) or chocolate syrup, egg yolks, egg whites, cream of tartar, powdered sugar, powdered sugar

granulated sugar, water, powdered sugar, unsweetened cocoa, low-fat milk, all-purpose flour, egg yolk, vanilla extract, egg white, cream of tartar, granulated sugar, powdered sugar

texas toast thick bread, cubed, low-fat cream cheese, softened, eggs, nonfat milk, half-and-half, maple syrup, vanilla extract, cinnamon, sugar

granulated sugar, divided, egg yolks, low-fat buttermilk, grated lemon rind, fresh lemon juice, butter, melted, all-purpose flour (about 1/4 cup), egg whites, cream of tartar, sliced almonds, lightly toasted

unsweetened cocoa powder, water, unsalted butter, canola oil, all-purpose flour, ground almonds or 1 tbsp hazelnuts, ground cinnamon, brown sugar, honey, salt, low-fat milk, egg whites, granulated sugar, sugar, raspberries

butter-flavored cooking spray, sugar, unsweetened cocoa, water, margarine, all-purpose flour, low-fat milk, sugar, salt, egg whites, sugar, warm turtle sauce

granulated sugar, divided, butter, all-purpose flour, low-fat milk, molasses, ground ginger, ground cinnamon, ground nutmeg, egg yolks, egg whites, powdered sugar

bread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar

vanilla wafer cookies, crushed, part-skim ricotta cheese, lemon low fat yogurt, sugar, fresh lemon juice, all-purpose flour, egg yolk, grated lemon zest, vanilla extract, salt, egg whites, cream of tartar, sugar, sliced strawberries , fresh blueberries (or a combination) or 2 cups fresh raspberries (or a combination)

butternut squash , about 3-4 lb, brown sugar, flour, eggs (or egg substitute), low-fat milk, butter or margarine, salt, cinnamon, nutmeg

all-purpose flour, low-fat milk, semisweet dark chocolate, sugar, butter or 1 tbsp margarine, egg yolks, banana, egg whites, sugar , for dusting

sweet potato , scrubbed, light butter, melted, splenda brown sugar blend, salt, vanilla, cinnamon, egg, low-fat milk, splenda brown sugar blend, pecans, chopped, flour, butter, melted

oranges, eggs, separated, sugar, divided, lemon curd or lemon marmalade, orange liqueur (recommended : curacao or grand marnier), pure vanilla extract, heavy cream, lime and yogurt sauce, recipe follows, low-fat vanilla yogurt, lemon or lime curd, pure vanilla extract

dried apricots, grand marnier or cognac, heavy cream or evaporated low fat milk, egg whites, sugar, sugar

unsweetened cocoa, water, instant espresso or 2 tbsp instant coffee granules, butter or stick margarine, all-purpose flour, low-fat milk, sugar, salt, egg whites, sugar, raspberry sauce