85 souffle low Recipes
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granulated sugar, low-fat milk, powdered sugar and10 Moregranulated sugar, low-fat milk, powdered sugar, unsweetened cocoa, all-purpose flour, salt, semisweet chocolate, chopped, creme de cacao (chocolate-flavored liqueur) or chocolate syrup, egg yolks, egg whites, cream of tartar, powdered sugar, powdered sugar14 ingredients
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dry breadcrumbs, trimmed arugula (about 9 cups) and10 Moredry breadcrumbs, trimmed arugula (about 9 cups), all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded fontina cheese, egg whites, cream of tartar13 ingredients
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broccoli , florettes uncooked and finally chopped and10 Morebroccoli , florettes uncooked and finally chopped, all-purpose flour, low-fat milk, garlic clove, finelly minced, reduced-fat sour cream, parmesan cheese, grated, lemon zest, salt, pepper, eggs , seperated, egg whites1 hour 8 min, 11 ingredients
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Chocolate and Banana Souffle
all-purpose flour, low-fat milk, semisweet dark chocolate and6 Moreall-purpose flour, low-fat milk, semisweet dark chocolate, sugar, butter or 1 tbsp margarine, egg yolks, banana, egg whites, sugar , for dusting40 min, 9 ingredients -
Raspberry Souffle Cheesecake
graham wafers , 40% less fat, crushed, divided (about 3 t... and5 Moregraham wafers , 40% less fat, crushed, divided (about 3 tbsp.), boiling water, jello no sugar added raspberry jelly powder, low-fat cottage cheese, philadelphia 95% fat free cream cheese, cool whip, light, thawed15 min, 6 ingredients -
Raspberry-Chocolate Souffles
sugar, low-fat milk, divided and6 Moresugar, low-fat milk, divided, frozen unsweetened raspberries, thawed, egg yolks, cornstarch, egg whites, sugar, semisweet chocolate, chopped9 ingredients -
Lighter Sweet Potato Souffle'
sweet potato , scrubbed, light butter, melted and10 Moresweet potato , scrubbed, light butter, melted, splenda brown sugar blend, salt, vanilla, cinnamon, egg, low-fat milk, splenda brown sugar blend, pecans, chopped, flour, butter, melted1 hour 30 min, 13 ingredients -
Squash Souffle Lowfat Version
frozen cooked squash (defrosted) butternut, skim milk and6 Morefrozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice8 ingredients -
Broccoli & Goat Cheese Souffle
chopped broccoli florets, butter, extra-virgin olive oil and9 Morechopped broccoli florets, butter, extra-virgin olive oil, all-purpose flour, low-fat milk, dijon mustard, dried rosemary, salt, crumbled goat cheese, eggs, separated, egg whites, cream of tartar30 min, 12 ingredients -
Asparagus and Gruyère Souffle
dry breadcrumbs, asparagus, all-purpose flour, salt and8 Moredry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar13 ingredients -
Frozen Lemon and Orange Souffle
oranges, eggs, separated, sugar, divided and8 Moreoranges, eggs, separated, sugar, divided, lemon curd or lemon marmalade, orange liqueur (recommended : curacao or grand marnier), pure vanilla extract, heavy cream, lime and yogurt sauce, recipe follows, low-fat vanilla yogurt, lemon or lime curd, pure vanilla extract11 ingredients -
Spinach, Ham, and Grits Souffle
lean country ham, finely chopped, skim milk and7 Morelean country ham, finely chopped, skim milk, low-salt chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese, garlic powder, pepper, chopped spinach, drained and squeezed dry, egg whites (at room temperature )10 ingredients -
Apricot Souffles (Michele Urvater)
dried apricots, grand marnier or cognac and4 Moredried apricots, grand marnier or cognac, heavy cream or evaporated low fat milk, egg whites, sugar, sugar45 min, 6 ingredients
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