1788 souffle cal Recipes

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

quick-cooking oats, almond flour, chopped dried mixed fruit, crispy rice cereal, brown sugar, chopped pecans, chocolate chips (optional), flax seeds, instant coffee granules, or more to taste (optional), ground cinnamon, applesauce, honey, egg, vanilla extract

red cabbage sliced fine. about 1/2 medium. head, apple , gala, cored and chopped very fine, nonfat yogurt, light mayonnaise, fresh lemon juice, splenda no cal

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

frozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar

baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham

grated zucchini, unsweetened applesauce, sugar, egg whites, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins

all purpose flour, baking soda, salt, vegetable shortening, splenda sweetner, egg, almond extract, almonds, cinnamon

white crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour

onions, celery, garlic, kale, tomato puree, rutabaga, bell peppers, bouillon cubes, carrots, water

flour, baking powder, baking soda, salt, ripe banana, applesauce, egg, vanilla extract, blackberries or bluberries

ground beef, spaghetti, unsalted butter, tomato sauce, italian style stewed tomatoes, pureed, tomato paste, cream of mushroom soup, mozzarella cheese, shredded, parmesan cheese, garlic, minced

all-purpose flour (about 4 1/2 oz), sugar, milk, water, eggs

silken tofu, onions, mushrooms, spaghetti sauce (low-cal), winter squash

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

corn flakes, lite miracle whip, old bay seasoning, parsley flakes, yellow mustard, egg, crab meat