Low-Cal Low-Fat Banana, Berry Muffins by Jz Recipe

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Low-Cal Low-Fat Banana, Berry Muffins by Jz
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Ingredients
9
Count
Nutrition
1214
Calories
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Ingredients:

Directions:

  1. PREHEAT OVEN 20 MINUTES AT 350 DEGREES.
  2. MIX DRY INGREDIENTS TOGETHER IN MEDIUM SIZED BOWL, BAKING POWDER, SODA AND SALT.
  3. IN A LARGE BOWL MASH BANANA THEN MIX SLICED BERRIES, SUGAR, VANILLA, EGG, AND APPLESAUCE.
  4. STIR BANANA AND BERRY MIXTURE INTO FLOUR UNTIL COMBINED. IN A TWELVE CUP MUFFING PAN, LIGHTLY OILED, FLOUR IF DESIRED, SCOOP MIX INTO CUPS.
  5. BAKE 15-20 MINUTES OR UNTIL A TOOTHPICK INSERTED COMES OUT CLEAN. SERVE WITH MILK AND ENJOY
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1214.36 Kcal (5084 kJ)
Calories from fat 316.42 Kcal
% Daily Value*
Total Fat 35.16g 54%
Cholesterol 163.68mg 55%
Sodium 4363.58mg 182%
Potassium 2451.27mg 52%
Total Carbs 203.92g 68%
Sugars 18.03g 72%
Dietary Fiber 24.64g 99%
Protein 26.55g 53%
Vitamin C 27mg 45%
Iron 12.3mg 68%
Calcium 1147.1mg 115%
Amount Per 100 g
Calories 218.98 Kcal (917 kJ)
Calories from fat 57.06 Kcal
% Daily Value*
Total Fat 6.34g 54%
Cholesterol 29.52mg 55%
Sodium 786.88mg 182%
Potassium 442.04mg 52%
Total Carbs 36.77g 68%
Sugars 3.25g 72%
Dietary Fiber 4.44g 99%
Protein 4.79g 53%
Vitamin C 4.9mg 45%
Iron 2.2mg 68%
Calcium 206.9mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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