Red Cabbage Slaw Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

422

Calories

Comments Print recipe

Ingredients:

Serving

12 oz red cabbage sliced fine. about 1/2 medium. head
1 apple , gala, cored and chopped very fine
1/2 cup nonfat yogurt
1/4 cup light mayonnaise
2 tbsp fresh lemon juice
1 1/2 tsp splenda no cal

Directions:

Slice the cabbage fine and place in a large mixing bowl.
Slice apple into very small pieces. A food processor fitted with a multipurpose blade works quickest, 8 to 10 1 sec. pulses. Add to the cabbage.
Mix other ingredients in small bowl and pour over cabbage and apple. Toss to coat.
Refrigerate for several hours or overnight before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.8 Kcal (1766 kJ)
Calories from fat	120.03 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	22.09mg	7%
Sodium	585.7mg	24%
Potassium	1238.23mg	26%
Total Carbs	61.56g	21%
Sugars	38.67g	155%
Dietary Fiber	10.44g	42%
Protein	15.45g	31%
Vitamin C	214.9mg	358%
Iron	3.4mg	19%
Calcium	299.6mg	30%

Amount Per 100 g
Calories	57.13 Kcal (239 kJ)
Calories from fat	16.26 Kcal
		% Daily Value*
Total Fat	1.81g	21%
Cholesterol	2.99mg	7%
Sodium	79.33mg	24%
Potassium	167.7mg	26%
Total Carbs	8.34g	21%
Sugars	5.24g	155%
Dietary Fiber	1.41g	42%
Protein	2.09g	31%
Vitamin C	29.1mg	358%
Iron	0.5mg	19%
Calcium	40.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Delicious Diet Coleslaw

Plain nonfat yogurt, Light mayonnaise, Fresh lemon juice and 6 more..
Shrimp and Pasta Salad

Shell pasta, Baby shrimp , precooked, frozen, Peas, frozen and 9 more..
Light Ranch Dressing

Yogurt, nonfat, Mayonnaise, light, Milk, nonfat , fluid and 5 more..
Asparagus With No-Cook Creamy Mustard Sauce

Plain nonfat yogurt, Light mayonnaise, Dijon mustard and 5 more..
Greek-Style Dogs

Reduced-fat plain greek yogurt, Light mayonnaise and 13 more..
Oozing-Brain Salad

Plain nonfat yogurt, Light mayonnaise and 8 more..
Salmon Waldorf Salad

Light mayonnaise, Lemon juice, Black pepper and 5 more..
Waldorf Chicken Wrap

Nonfat plain yogurt, Low-fat mayonnaise, Lemon juice and 11 more..
Low-Calorie Dip for Raw Veggies or Potato Chips

Nonfat plain yogurt and 4 more..
Asparagus With Low Fat Orange Sauce

Plain nonfat yogurt, Light mayonnaise, Orange juice and 4 more..