82726 solar tofu vegetables Recipes

  • Tofu Dressing
    tofu, crumbled, water, tahini, vegetable oil and
    5 More
    tofu, crumbled, water, tahini, vegetable oil, red wine vinegar, tamari or 1 tbsp soy sauce, dried dill or 1 tbsp fresh dill, finely chopped, dark sesame oil, garlic clove, minced
    10 min, 9 ingredients
  • Tofu Lettuce Wraps
    vegetable oil, onion, chopped (11/2 cups) and
    15 More
    vegetable oil, onion, chopped (11/2 cups), minced fresh ginger, minced lemongrass, garlic cloves, minced (2 tsp.), extra-firm tofu, crumbled, water chestnuts, drained and chopped, low-sodium soy sauce, hoisin sauce, that chili sauce , such as vegetarian sriracha, butter lettuce leaves or 16 iceberg lettuce leaves, carrot, peeled and grated, chopped green onion, chopped fresh mint, chopped peanuts, hoisin sauce, hot chili , sauces
    15 min, 17 ingredients
  • Tofu Fried Rice
    tofu, chopped, brown rice, egg substitute, soy sauce and
    1 More
    tofu, chopped, brown rice, egg substitute, soy sauce, vegetable oil
    20 min, 5 ingredients
  • Tofu & Broccoli Stir-Fry
    vegetable broth, rice wine , or, dry sherry and
    11 More
    vegetable broth, rice wine , or, dry sherry, reduced sodium soy sauce, cornstarch, divided, sugar, crushed red pepper flakes, extra firm tofu, drained, salt, canola oil, divided, garlic cloves, minced, fresh ginger, grated, broccoli florets, water
    30 min, 13 ingredients
  • Tofu Curry
    vegetable oil, coconut cream, palm sugar, light soy sauce and
    6 More
    vegetable oil, coconut cream, palm sugar, light soy sauce, sweet soy sauce, gingerroot (finely julienned), firm tofu (large dice ), tamarind juice, basil leaves, cashews (crushed )
    25 min, 10 ingredients
  • Korean-style Tofu, Vegetable, and Beef Stew
    ground beef, reduced-sodium soy sauce and
    10 More
    ground beef, reduced-sodium soy sauce, asian sesame oil, divided, reduced-sodium beef stock, korean fermented soybean paste (doenjang)* or japanese akamiso (red miso), chopped garlic, dried red chiles , split open, soft or medium water-packed tofu (not, napa cabbage , cut into 1/2-in.-thick slices, yellow zucchini , halved lengthwise and thinly sliced, daikon radish , halved lengthwise and thinly sliced, green onions , halved lengthwise and cut into 2-in. pieces
    12 ingredients
  • Ginger-soy Tofu Vegetable Stir Fry Ginger-soy Tofu Vegetable Stir Fry
    firm tofu (cut into 1 inch cubes ), sesame oil, canola oil and
    9 More
    firm tofu (cut into 1 inch cubes ), sesame oil, canola oil, oyster sauce, soy sauce, cornstarch, chicken stock (can substitute with water), minced garlic clove, minced ginger, broccoli florets, fresh shiitake mushrooms, chopped green onion
    25 min, 12 ingredients
  • Weight Watchers Spaghetti Tofu Vegetable Pie (3 Points) Weight Watchers Spaghetti Tofu Vegetable Pie (3 Points)
    olive oil, bell pepper (chopped ), onion (chopped ) and
    5 More
    olive oil, bell pepper (chopped ), onion (chopped ), portabella mushroom (chopped ), tomato sauce, firm tofu (drained and crumbled ), spaghetti (cooked ), fat free mozzarella cheese
    40 min, 8 ingredients
  • Chicken (Or Tofu) Vegetable Sauté Chicken (Or Tofu) Vegetable Sauté
    oil, onion, sliced and cut into strips and
    10 More
    oil, onion, sliced and cut into strips, carrots , cut into 2 inch long strips, garlic cloves, minced (or equivalent dried and reconstituted), green pepper , cut into strips, sliced yellow squash , cut into strips, sliced zucchini , cut into strips, stewed tomatoes, undrained and chopped, basil, lemon pepper, chicken breasts , cut into 1 inch strips (or substitute 14 oz firm tofu), poultry seasoning
    50 min, 12 ingredients
  • Tofu Patties With Sweetcorn Cream Sauce Tofu Patties With Sweetcorn Cream Sauce
    tofu, white bread, egg yolk and
    8 More
    tofu, white bread, egg yolk, salt & freshly ground black pepper, spring onions, chopped, chili powder, oil, double cream, sweetcorn , taken off the cob, tarragon, chopped, vegetable bouillon cube
    30 min, 11 ingredients
  • Steamed Tofu With Fiery Sauce Steamed Tofu With Fiery Sauce
    fresh tofu, vegetable oil, sesame oil, light soy sauce and
    4 More
    fresh tofu, vegetable oil, sesame oil, light soy sauce, scallion, chopped, red chili pepper, chopped, fresh cilantro, chopped, steamed jasmine rice, to serve
    18 min, 8 ingredients
  • Tofu and Green Bean Spicy Stir Fry Tofu and Green Bean Spicy Stir Fry
    tofu, extra-firm, green beans, vegetable oil and
    2 More
    tofu, extra-firm, green beans, vegetable oil, szechuan sauce, coconut milk
    25 min, 5 ingredients
  • Tofu Burrito Casserole Tofu Burrito Casserole
    vegetable oil, onion, diced, mushroom, diced, chili powder and
    9 More
    vegetable oil, onion, diced, mushroom, diced, chili powder, cumin, coriander, basil, extra firm tofu, crumbled, soy sauce, tomato sauce, salsa, burritos or 10 tortillas, soft, sharp cheddar cheese, grated
    45 min, 13 ingredients
  • Celery, Sesame, and Tofu Salad Celery, Sesame, and Tofu Salad
    firm tofu, vegetable oil, sesame oil and
    5 More
    firm tofu, vegetable oil, sesame oil, rice vinegar (not seasoned ), soy sauce, black pepper, celery ribs, sesame seeds, toasted
    15 min, 8 ingredients
  • Stir Fry Tofu & Vegetables Stir Fry Tofu & Vegetables
    dried wood ear mushrooms , soak for 30 minutes and
    17 More
    dried wood ear mushrooms , soak for 30 minutes, chicken stock, dry sherry, soy sauce, cornstarch, garlic, minced, ginger, peeled,finely grated, sesame oil, crushed red chili pepper flakes, firm tofu, cut into 1/2 inch cubes, sesame seeds, oil , chinese peanut has the best flavor., red cabbage, shredded, oil, snow peas, baby corn, cut into thirds, bean sprouts, rice noodles , cooked just before they re served
    1 hour 5 min, 18 ingredients
  • Curried Tofu Vegetable Skewers Curried Tofu Vegetable Skewers
    white wine, yellow curry paste, olive oil and
    5 More
    white wine, yellow curry paste, olive oil, organic firm tofu , cut into strips, red bell pepper, diced into 2-inch pieces, red onion, diced into 2-inch pieces, baby shiitake mushrooms, cleaned , stems discarded, japanese eggplant diced into 2-inch pieces
    40 min, 8 ingredients
  • Tofu Fried Rice with Cabbage Tofu Fried Rice with Cabbage
    vegetable oil and
    8 More
    vegetable oil, extra-firm light tofu, drained and cut into 1/2-inch cubes, sliced napa (chinese ) cabbage (about 3/4 lb), chilled cooked long-grain rice, low-sodium soy sauce, dark sesame oil, frozen green peas, thawed, sliced green onions, salt
    9 ingredients




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