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Ginger-soy Tofu Vegetable Stir Fry Recipe

Ginger-soy Tofu Vegetable Stir Fry Recipe

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Ingredients:

Serving

1 lb firm tofu (cut into 1 inch cubes )
1 tbsp sesame oil
1 tbsp canola oil
5 tbsp oyster sauce
2 tbsp soy sauce
2 tbsp cornstarch
1/2 cup chicken stock (can substitute with water)
1 minced garlic clove
2 tsp minced ginger
2 cups broccoli florets
1 1/2 cups fresh shiitake mushrooms
1/2 cup chopped green onion

Directions:

Stir fry sesame oil, canola oil, garlic and ginger for 2 minutes in wok (be careful - sesame oil can burn very easily!).
Add the cubed tofu and 2 tablespoons of oyster sauce and stir fry for another 5 minutes, then remove this 'tofu mix' from wok.
Combine soy sauce, corn starch, remaining oyster sauce and chicken stock. Bring to a boil.
Add broccoli florets and shitake mushrooms and simmer for 4 minutes.
Add the 'tofu mix' back into the wok. Stir and simmer for 1 minute.
Sprinkle with chopped green onions. Serve over noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.77 Kcal (803 kJ)
Calories from fat	84.12 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Cholesterol	0.6mg	0%
Sodium	794.88mg	33%
Potassium	331.75mg	7%
Total Carbs	14.41g	5%
Sugars	3.38g	14%
Dietary Fiber	4.42g	18%
Protein	12.68g	25%
Vitamin C	28mg	47%
Iron	2mg	11%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	87 Kcal (364 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	14%
Cholesterol	0.27mg	0%
Sodium	360.62mg	33%
Potassium	150.51mg	7%
Total Carbs	6.54g	5%
Sugars	1.53g	14%
Dietary Fiber	2.01g	18%
Protein	5.75g	25%
Vitamin C	12.7mg	47%
Iron	0.9mg	11%
Calcium	76.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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