Tofu Burrito Casserole Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 large onion, diced
1 cup mushroom, diced
1 tbsp chili powder
1 1/2 tsp cumin
1 1/2 tsp coriander
1/2 tsp basil
2 lbs extra firm tofu, crumbled
2 tbsp soy sauce
1 (29 oz) can tomato sauce
1/2 cup salsa
10 burritos or 10 tortillas, soft
1 cup sharp cheddar cheese, grated

Directions:

Preheat oven to 350.
In a large pot, saute onion in oil a couple minutes.
Add mushrooms and spices and cook a couple more minutes.
Then add tofu and cook another 10 minute.
Drain excess liquid from the pan - this is important to get the right texture.
Turn off heat and mix in soy sauce, 1 cup of the tomato sauce and the salsa.
Put some tofu mix down the middle of a burrito, roll it up and put in a large casserole dish. Continue until all the tortillas and tofu have been used.
Pour the rest of the tomato sauce over the rolled burritos and then sprinkle with the grated cheese.
Bake for 20 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2568.98 Kcal (10756 kJ)
Calories from fat	1222.1 Kcal
		% Daily Value*
Total Fat	135.79g	209%
Cholesterol	115.93mg	39%
Sodium	6247.9mg	260%
Potassium	2750.57mg	59%
Total Carbs	246.37g	82%
Sugars	40.76g	163%
Dietary Fiber	33.04g	132%
Protein	114.33g	229%
Vitamin C	22.5mg	38%
Vitamin A	1.2mg	41%
Iron	32.7mg	182%
Calcium	1509.3mg	151%

Amount Per 100 g
Calories	171.17 Kcal (717 kJ)
Calories from fat	81.43 Kcal
		% Daily Value*
Total Fat	9.05g	209%
Cholesterol	7.72mg	39%
Sodium	416.29mg	260%
Potassium	183.27mg	59%
Total Carbs	16.42g	82%
Sugars	2.72g	163%
Dietary Fiber	2.2g	132%
Protein	7.62g	229%
Vitamin C	1.5mg	38%
Vitamin A	0.1mg	41%
Iron	2.2mg	182%
Calcium	100.6mg	151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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