238356 solar cooked tofu red vegetables Recipes

  • Tofu Breakfast Burrito
    red onions, chopped, red peppers, chopped and
    10 More
    red onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste
    40 min, 12 ingredients
  • Korean Tofu and Vegetable Soup
    beef stock, toenjang (fermented soybean paste) and
    8 More
    beef stock, toenjang (fermented soybean paste), dashi kombu (dried kelp) (optional), garlic, chopped, firm tofu , cut into 1 1/2 x 1/4 inch dominoes, napa cabbage, thickly sliced, daikon radish cut into 1 1/2x1/4 inch pieces, yellow squash , cut into 1 1/2x1/4 inch dominoes, green onions, white and pale green part only, sliced diagonally into 1 1/4 inch pieces, hot red pepper, seeded and sliced diagonally into 1/4 inch pieces
    35 min, 10 ingredients
  • Crispy Tofu and Vegetables
    extra firm tofu, drained, light and
    8 More
    extra firm tofu, drained, light, reduced sodium tamari or soy sauce, green onions, pea pods, (8 oz) strings and tips removed, sesame oil, red sweet bell pepper , cut into long thin strips, yellow sweet bell pepper , cut into long thin strips, cornmeal, white or black sesame seed, toasted
    9 ingredients
  • Korean-style Broiled Tofu
    firm tofu, drained, vegetable oil, soy sauce, sesame oil and
    5 More
    firm tofu, drained, vegetable oil, soy sauce, sesame oil, splenda sugar substitute, garlic clove, minced, toasted sesame seeds, asian hot red bean paste, green onions, thinly sliced
    20 min, 9 ingredients
  • Tofu Dressing
    tofu, crumbled, water, tahini, vegetable oil and
    5 More
    tofu, crumbled, water, tahini, vegetable oil, red wine vinegar, tamari or 1 tbsp soy sauce, dried dill or 1 tbsp fresh dill, finely chopped, dark sesame oil, garlic clove, minced
    10 min, 9 ingredients
  • Tofu & Broccoli Stir-Fry
    vegetable broth, rice wine , or, dry sherry and
    11 More
    vegetable broth, rice wine , or, dry sherry, reduced sodium soy sauce, cornstarch, divided, sugar, crushed red pepper flakes, extra firm tofu, drained, salt, canola oil, divided, garlic cloves, minced, fresh ginger, grated, broccoli florets, water
    30 min, 13 ingredients
  • Tofu And Avacado Canapes
    canape base, tofu, extra, marinade, soy sauce and
    13 More
    canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste
    4 min, 18 ingredients
  • Tandoori Tofu and Vegetable Kebabs
    water-packed firm tofu, drained and cut into 16 cubes and
    15 More
    water-packed firm tofu, drained and cut into 16 cubes, chopped onion, plain low-fat yogurt, ground coriander, ground cumin, grated peeled fresh ginger, canola oil, ground turmeric, freshly ground black pepper, garlic clove, minced, mushrooms (about 10 oz), red onions, each cut into 8 wedges, water, uncooked basmati rice, golden raisins, salt, divided
    17 ingredients
  • Hoisin Tofu and Vegetables
    firm tofu, hoisin sauce, low-sodium soy sauce, dry sherry and
    5 More
    firm tofu, hoisin sauce, low-sodium soy sauce, dry sherry, chili garlic sauce (such as a taste of thai), dark sesame oil, sliced bok choy, garlic cloves, minced, red bell pepper , cut into thin strips
    18 min, 9 ingredients
  • Tofu Peanut Stir-Fry
    vegetable oil, frozen stir-fry vegetables and
    9 More
    vegetable oil, frozen stir-fry vegetables, minced fresh ginger, salt and pepper to taste, eggs, beaten, cornstarch, salt and pepper to taste, firm tofu, drained and cubed, vegetable oil, peanut sauce, chopped peanuts
    30 min, 11 ingredients
  • Tofu & Vegetable Stir Fry Tofu & Vegetable Stir Fry
    tofu, drain, press and dice, red bell pepper, diced and
    9 More
    tofu, drain, press and dice, red bell pepper, diced, head bok choy, diced, green onions, sliced, hoisin sauce, lime juice or 3 tbsp lemon juice, soy sauce, sesame oil, powdered ginger, garlic clove, minced, vegetable oil , as needed
    1 hour , 11 ingredients
  • Curried Tofu Vegetable Skewers Curried Tofu Vegetable Skewers
    white wine, yellow curry paste, olive oil and
    5 More
    white wine, yellow curry paste, olive oil, organic firm tofu , cut into strips, red bell pepper, diced into 2-inch pieces, red onion, diced into 2-inch pieces, baby shiitake mushrooms, cleaned , stems discarded, japanese eggplant diced into 2-inch pieces
    40 min, 8 ingredients
  • Vegetable Tofu Stir-Fry Vegetable Tofu Stir-Fry
    vegetable oil, onion, sliced, garlic, finely chopped and
    11 More
    vegetable oil, onion, sliced, garlic, finely chopped, ginger, finely chopped, firm or extra firm tofu, sliced into bite size pieces, water, rice wine vinegar, honey or sugar, soy sauce, cornstarch mixed with 1 tbsp cold water, carrot, peeled and thinly sliced on the diagonal, red, yellow or green bell pepper, seeded and cut into slices, bok choy, sliced and coarsely chopped, scallions , thinly sliced on the diagonal
    1 hour , 14 ingredients
  • Braised Tofu and Vegetables in Tomato Sauce Braised Tofu and Vegetables in Tomato Sauce
    egg noodles, vegetable oil, divided and
    8 More
    egg noodles, vegetable oil, divided, firm tofu, drained and cubed, sliced fennel bulb (about 1 small bulb), zucchini , quartered lengthwise and thinly sliced (about 1 1/2 cups), red wine vinegar, dried basil, dried oregano, freshly ground black pepper, diced tomatoes with onions and garlic, undrained
    10 ingredients
  • Very Quick Asian Broth With Tofu and Vegetables Very Quick Asian Broth With Tofu and Vegetables
    chicken stock, chopped ginger, chopped garlic and
    4 More
    chicken stock, chopped ginger, chopped garlic, diced firm tofu, sliced bok choy, cooked egg noodles (as per directions), soy sauce
    15 min, 7 ingredients
  • Wok Sauteed Mushrooms and Tofu Wok Sauteed Mushrooms and Tofu
    firm tofu, drained, vegetable broth, hoisin sauce and
    8 More
    firm tofu, drained, vegetable broth, hoisin sauce, sesame oil, cooking oil, leek (1-inch diameter), white part only, cut into 1/4-inch-thick rounds, serrano or jalapeno chili pepper, thinly sliced, white button mushrooms, halved, portobello mushrooms, sliced into 1-inch squares, fresh shiitake mushrooms , stems discarded, quartered, cornstarch dissolved in 1 tbsp water
    36 min, 11 ingredients
  • Tofu Fried Rice with Cabbage Tofu Fried Rice with Cabbage
    vegetable oil and
    8 More
    vegetable oil, extra-firm light tofu, drained and cut into 1/2-inch cubes, sliced napa (chinese ) cabbage (about 3/4 lb), chilled cooked long-grain rice, low-sodium soy sauce, dark sesame oil, frozen green peas, thawed, sliced green onions, salt
    9 ingredients
  • Asian Pasta with Tofu and Soba Noodles Asian Pasta with Tofu and Soba Noodles
    broccoli , crowns broken, stems peeled and diced and
    12 More
    broccoli , crowns broken, stems peeled and diced, canola oil, shiitake mushrooms, stems removed, caps quartered, garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, vegetable broth, soy sauce (more to taste), soba noodles, chopped cilantro, chinese sesame oil
    13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top