104190 solar cooked easy five layer bar Recipes

black beans, drained and rinsed, garlic cloves, chopped, onion, chopped fine, fresh cilantro, chopped, lime juice, lime zest, grated, ground cumin, salt and pepper, taco seasoning, nonfat sour cream, avocados, peeled, pitted, red onion, chopped, salsa, low-fat cheddar cheese, shredded, black olives, sliced, pickled jalapeno pepper, sliced, tortilla chips , and crudites for serving

olive oil, onion, diced, garlic, minced, black beans, preferably low-sodium, drained and rinsed, minced chipotle pepper in adobo, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), chopped cilantro leaves, ripe avocados, tomatoes, seeded and diced (about 2 cups), sliced scallion, diced jalapeno pepper , optional, shredded extra-sharp cheddar

black beans, drained and rinsed, garlic, chopped, onion, chopped, chopped fresh cilantro, lime juice, grated lime zest, tabasco sauce, ground cumin, salt and pepper, taco seasoning, fat-free sour cream, avocados, peeled, pitted, chopped red onion, salsa, shredded low-fat cheddar, sliced black olives, sliced pickled jalapenos, tortilla chips and crudites, for serving

quick-cooking oats, sweetened condensed milk, butter, melted, flaked coconut, sliced almonds, semisweet chocolate chips, sweetened dried cranberries

boiling water, sugar, non-fat powdered milk, vanilla, quick-cooking oats, shredded coconut, cinnamon baking chips, chocolate chip, pecans, chopped, goji berries or 1/2 cup other dried fruit

water, reduced-sodium chicken broth, green onions , thinly bias-sliced, reduced sodium soy sauce, garlic, minced, five-spice powder, ground ginger, chopped bok choy, sweet red pepper, thinly sliced into strips, dried somen noodles, broken into 2 inch lengths or 2 oz fine dried noodles, chopped cooked chicken

pork shoulder , trimmed of fat and bone, five-spice powder, cooking oil, apple juice, dry white wine, soy sauce, cornstarch, cold water

chicken breast, soy sauce, rice wine or 2 tbsp other cooking wine, sesame oil, five-spice powder, ginger, minced, garlic, crushed, flour, eggs, beaten, almonds, chopped or 1/2 cup sesame seeds, oil

unsweetened coconut milk , plus, unsweetened coconut milk, honey, honey, lime juice, lime juice, soy sauce, garlic clove, finely chopped, chinese five spice powder, salt, boneless chicken thighs, pounded flat (about 2 lb total ), sugar snap pea, cooked white rice , for serving

olive oil, onion, diced, garlic cloves, minced, black beans, preferably low-sodium, drained and rinsed, chipotle chile in adobo, minced, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), cilantro, chopped, avocados, tomatoes, seeded and diced (about 2 cups), scallion, thinly sliced, jalapeno pepper, finely diced, extra-sharp cheddar cheese, shredded

unbaked 9-inch pie shell, pecan halves, semi-sweet chocolate chips, caramel ice cream topping, cream cheese, softened, sour cream, sugar, vanilla, eggs, unsweetened cocoa powder (optional)

olive oil, crushed tortilla chips, divided, ground beef, taco seasoning mix , or homemade taco seasoning, recipe follows, prepared salsa, sour cream, avocado, halved, peeled, pitted, and cubed, grated extra-sharp cheddar (4 oz), chili powder, onion powder, ground cumin, garlic powder, paprika, dried oregano, sugar, salt

this is a recipe we came up with to replace the cereal bars sold in stores because they all contain trace amounts of almonds for some reason and my 8 yr old has a treenut allergy., cereal- this is great to use up the ends of all the boxes of cereal in your pantry...it is better if you use 3 different kinds but totally up to you. we have used, rice crispies,kix,reeses peanut butter,cookie crist, cheerios. for a more healthy option 2 1/2 cups of cereal and 1/2 cup of wheat germ., quick cooking oats, sweetened condensed milk, peanut butter chips, chocolate chips, these are the chips my kids like but we have used butterscotch or vanilla -whatever is in the pantry., melted butter, cooking spray (pam )

step 1, flour, melted butter, chopped pecans, step 2, cream cheese , or whipped, powdered sugar, tub of cool whip, step 3, instant vanilla pudding, milk, step 4, instant chocolate pudding, milk

butter, softened, brown sugar , packed, flour, milk, baking soda, quick-cooking rolled oats, salt, applesauce or 4 tsp marmalade, divided

quick-cooking oats, dry-roasted soy nuts (salted optional), sunflower seeds, brown sugar, sliced almonds, eggs, vanilla, semi-sweet hershey s chipits- small chocolate chip, honey or 1/3 cup maple syrup

a 3/4-lb piece well-trimmed boneless pork loin, garlic cloves, minced peeled fresh gingerroot, water, soy sauce, mango chutney such as major grey s, chinese five-spice powder, sambal oelek (indonesian chili paste), red onion, fresh green beans, a 3/4-lb piece green cabbage (about 1/2 medium head ), coriander leaves, peanut oil, fresh bean sprouts (about 2 cups), snow-pea shoots or daikon (asian radish) sprouts, asian sesame oil, accompaniment:cooked rice

jasmine rice, prepared, beef broth or 2 cups stock, oil, beef sirloin or 1 1/2 lbs beef tenderloin steaks, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, cooking sherry, dark soy sauce , eyeball the amount (recommended ( tamari), cornstarch, chinese five spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, whole almond, smoked