Five Layer Taco Dip Recipe

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Five Layer Taco Dip
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Ingredients
17
Count
Nutrition
1033
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Preheat the broiler.
  2. Spray a broiler-proof 9-inch pie plate with nonstick cooking spray. Spread 1 cup of the crushed chips over the bottom of the pie plate.
  3. Brown the beef in the skillet, breaking it up with a fork, until the meat is no longer pink, 5 to 7 minutes. Pour off the drippings and add the taco seasoning. Continue cooking, stirring occasionally, until most of the liquid has evaporated. Transfer the meat to the pie plate, spreading it on top of the chips.
  4. Spread the salsa over the meat and then the sour cream over the salsa. Scatter the avocado cubes over the sour cream. Top with the cheese. Broil 4 inches from the heat until the cheese is melted and bubbling, 3 to 5 minutes, watching carefully to see that the cheese doesn't burn. Top with the remaining tortilla chips. Serve hot.
  5. Taco Seasoning:
  6. In a small bowl, combine the chili powder, onion powder, cumin, garlic powder, paprika, oregano, sugar, and salt. Use immediately, or store in an airtight container at room temperature for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.38 Kcal (4327 kJ)
Calories from fat 574.67 Kcal
% Daily Value*
Total Fat 63.85g 98%
Cholesterol 122.45mg 41%
Sodium 1518.3mg 63%
Potassium 1165.36mg 25%
Total Carbs 81.5g 27%
Sugars 5.06g 20%
Dietary Fiber 11.07g 44%
Protein 39.16g 78%
Vitamin C 7.3mg 12%
Iron 4.8mg 27%
Calcium 341mg 34%
Amount Per 100 g
Calories 245.76 Kcal (1029 kJ)
Calories from fat 136.67 Kcal
% Daily Value*
Total Fat 15.19g 98%
Cholesterol 29.12mg 41%
Sodium 361.08mg 63%
Potassium 277.15mg 25%
Total Carbs 19.38g 27%
Sugars 1.2g 20%
Dietary Fiber 2.63g 44%
Protein 9.31g 78%
Vitamin C 1.7mg 12%
Iron 1.1mg 27%
Calcium 81.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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