Five Spice Pork Roast for the Crock Pot Recipe

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Five Spice Pork Roast for the Crock Pot
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Ingredients:

  • 2 -3 lbs pork shoulder , trimmed of fat and bone
  • 1 tbsp cooking oil
  • 3/4 cup apple juice
  • 2 tbsp soy sauce
  • 3 tbsp cornstarch
  • 2 tbsp cold water

Directions:

  1. Rub roast with five spice powder.
  2. Sear roast in a skillet with hot oil before placing it in the cooker.
  3. Mix together and pour over roast: apple juice, wine and soy sauce.
  4. Cover and cook on low setting for 10 to 12 hours or on high setting for 4 1/2 to 5 hours.
  5. For Gravy: Strain cooking liquid.
  6. Skim off fat.
  7. Combine 2 cups of liquid (may have to add water to make 2 cups) with cornstarch and water.
  8. Cook until thick and bubbly.
  9. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.58 Kcal (1447 kJ)
Calories from fat 139.47 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 126.63mg 42%
Sodium 481.15mg 20%
Potassium 697.82mg 15%
Total Carbs 7.93g 3%
Sugars 3.35g 13%
Dietary Fiber 0.36g 1%
Protein 38.59g 77%
Vitamin C 14mg 23%
Iron 2mg 11%
Calcium 31.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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