Five Spice Beef and Pepper Stir-Fry Recipe

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Five Spice Beef and Pepper Stir-Fry
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Ingredients:

Directions:

  1. Boil water for rice and prepare to package directions.
  2. Place beef broth in a small pot over low heat to warm the liquid.
  3. Heat a wok shaped skillet or pan over high heat. Add oil (it will smoke) and meat bits. Stir-fry meat 3 minutes and remove from pan or move off to the side of the wok.
  4. Return pan to heat and add peppers and onions. Stir-fry veggies 2 minutes. Add meat back to the pan.
  5. Add sherry and stir fry until liquid almost evaporates about 1 minute. Add soy sauce to the pan.
  6. Dissolve cornstarch with a ladle of warm beef broth. Add beef broth to the pan, then add cornstarch combined with broth, the five-spice powder and black pepper. Stir sauce until it thickens enough to coat the back of a spoon.
  7. Adjust seasonings. Add more soy or salt if necessary. Remove stir-fry from heat.
  8. Fill dinner bowls with beef stir-fry and top with a scoop of rice. Scoop rice with ice cream scoop to get a rounded ball. By placing rice on top of stir-fry, rice will stay firm and not soak up too much sauce.
  9. Garnish with chopped scallions and smoked almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.08 Kcal (4066 kJ)
Calories from fat 316.02 Kcal
% Daily Value*
Total Fat 35.11g 54%
Cholesterol 151.36mg 50%
Sodium 932.12mg 39%
Potassium 955.81mg 20%
Total Carbs 90.27g 30%
Sugars 4.63g 19%
Dietary Fiber 4.8g 19%
Protein 60.57g 121%
Vitamin C 64.5mg 107%
Vitamin A 1.5mg 49%
Iron 30.6mg 170%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 171.66 Kcal (719 kJ)
Calories from fat 55.86 Kcal
% Daily Value*
Total Fat 6.21g 54%
Cholesterol 26.76mg 50%
Sodium 164.77mg 39%
Potassium 168.96mg 20%
Total Carbs 15.96g 30%
Sugars 0.82g 19%
Dietary Fiber 0.85g 19%
Protein 10.71g 121%
Vitamin C 11.4mg 107%
Vitamin A 0.3mg 49%
Iron 5.4mg 170%
Calcium 21.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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