38 soft tofu smoothies Recipes

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)

silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)

soft tofu (about 12 oz), frozen blueberries, buckwheat honey, vanilla extract, ice

soft tofu (about 6 oz), frozen strawberries, banana , cut into pieces, vanilla-flavored soymilk, ice

mangoes, diced and frozen, soft tofu (about 12 oz), ice, vanilla-flavored soymilk

soymilk, orange juice, chilled, unsweetened pitted frozen dark sweet cherries, whole, carrot, cut up and chilled, soft tofu, honey (optional)

soft tofu, banana, orange juice concentrate, milk or 2 cups water

soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)

soft tofu, creamy peanut butter, banana, cut in chunks, honey or 1 tbsp sugar, vanilla, ice cube

soft , natural tofu, soft , sweet fruits f.e. banana, mango etc. (anything that blends well and has not seeds or skin, unless you like to sift before serving), water (non sparkling), if you like spices , you could add, cinnamon, ginger powder, cardamon, stevia

frozen strawberries or 1 cup peach, soft tofu, flax seed, apple juice, ice, honey, banana, vanilla frozen yogurt or 1/2 cup peach sorbet

frozen pineapple chunks, soft tofu, apple cider, orange juice, carrot baby food

soft tofu, drained, banana, peeled and sliced, apple juice, blueberries, ice

ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)

grapefruit juice, fresh squeezed, soft tofu, blueberries (fresh or frozen ), strawberries (fresh or frozen ), herbs (milk thistle)