55491 sofla one light Recipes

roasting chicken, margarine, tony chachere s seasoning (i use it with just about everything), cayenne, paprika, black pepper, sea salt, bud light beer

head cabbage (i use green ), green onions, sliced thinly, include the whites and greens, minced garlic clove (i used the minced from the jar to save time), fresh ginger, diced (i used the minced that is prepared in the jar to save time), carrot, shredded, ramen noodles, uncooked , discard seasonings, sunflower seeds, sesame seeds, almonds, sugar, sesame oil, olive oil, rice wine vinegar, light soy sauce

water, hot (the water leftover from boiling potatoes is called for), sugar, butter, dark molasses, salt, compressed yeast cakes, water , lukewarm, light rye flour, white flour (amount is approximate), raisins, scalded and drained very well, melted butter

old fashioned oats, divided (about 2.5 oz), all-purpose flour (about 1 cup), whole wheat flour (about 1/4 cup), baking powder, baking soda, salt, granulated sugar, brown sugar, divided, butter, softened, eggs, vanilla extract, carton light sour cream (such as daisy), chopped walnuts, toasted, ground cinnamon, chilled butter, cut into small pieces

vegetable oil, chopped onions, chopped green bell pepper, mushrooms, garlic clove, minced, sliced deli turkey, chopped, tomato-basil pasta sauce, grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

phyllo cups, fat free cream cheese, light cream cheese, powdered sugar, lemon juice, lemon zest

white fish fillet, lemon juice, all-purpose flour, beaten egg, peanut oil (for frying ), sugar, boiling water, rice wine vinegar, light soy sauce, chopped fresh ginger, chopped pine nuts, scallions, finely sliced

fresh corn kernels (about 4 ears ), half-and-half, low-fat milk, sugar, salt, egg yolks, lightly beaten, low-fat milk, soft caramel candies

fresh basil leaf , packed, parmesan cheese, grated, pine nuts, toasted, light cream cheese (28.4g), garlic, crushed, chicken stock (vegetable stock, or water), olive oil

fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled

canola oil, mustard seeds, cumin seed, kosher salt, peeled shredded baking potatoes (i used the pre-packaged ones in the dairy case), chopped fresh parsley, canola oil, ground turmeric, fresh ground pepper, ground red pepper, light sour cream, chopped fresh cilantro, minced garlic, onion powder

crystal light low calorie raspberry drink mix (the size that makes 2 quarts), water, frozen unsweetened strawberries

chicken thigh fillets, five-spice powder, sesame oil, cornflour, oil (for deep frying), oil, extra, honey, sesame seeds, batter, self raising flour, cornflour, water, egg, lightly beaten

chocolate graham cracker crumbs (about 8 1/2 cookie sheets), sugar, divided, egg whites, lightly beaten, nonfat milk, reduced-fat crunchy peanut butter, vanilla, fat free cream cheese, softened, frozen fat-free whipped topping, thawed, chopped finely chopped dry roasted salted peanuts, shaved milk chocolate (about 1 oz)

green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds

graham cracker crumbs (about 5 cookie sheets), chopped pecans, granulated sugar, butter, melted, reduced-fat cream cheese, softened, granulated sugar, light brown sugar, unsweetened pumpkin, eggs, bourbon, vanilla extract, salt, ground cinnamon, ground nutmeg, ground allspice, cold heavy cream, powdered sugar

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

splenda granular, sugar substitute, sugar, divided, cornstarch, skim milk, eggs, separated, light butter or 2 tbsp margarine, vanilla extract, bananas, sliced, lemon juice (optional), reduced-fat vanilla wafers