Honey Sesame Chicken in Light Batter Recipe

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Honey Sesame Chicken in Light Batter
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Ingredients:

Directions:

  1. Cut chicken into chunky strips, combine with five spice powder and sesame oil in bowl, cover, stand 10 minutes.
  2. Toss chicken in cornflour, shake away excess cornflour. Dip chicken in batter to coat evenly.
  3. Deep-fry chicken in hot oil until well browned and cooked through, drain on absorbent paper.
  4. Heat extra oil in pan, add honey, stir until heated through.
  5. Add chicken, toss well, sprinkle with sesame seeds.
  6. BATTER.
  7. Sift flours into bowl, gradually stir in combined water and egg mix to a smooth thin batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.6 Kcal (3871 kJ)
Calories from fat 563.6 Kcal
% Daily Value*
Total Fat 62.62g 96%
Cholesterol 172.17mg 57%
Sodium 271.79mg 11%
Potassium 190.45mg 4%
Total Carbs 75.36g 25%
Sugars 8.61g 34%
Dietary Fiber 1.49g 6%
Protein 15.81g 32%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 80.7mg 8%
Amount Per 100 g
Calories 320.82 Kcal (1343 kJ)
Calories from fat 195.56 Kcal
% Daily Value*
Total Fat 21.73g 96%
Cholesterol 59.74mg 57%
Sodium 94.3mg 11%
Potassium 66.08mg 4%
Total Carbs 26.15g 25%
Sugars 2.99g 34%
Dietary Fiber 0.52g 6%
Protein 5.49g 32%
Iron 0.3mg 5%
Calcium 28mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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