Directions:
- Preheat oven to 450°.
- Combine first 3 ingredients in a shallow dish; place egg whites in a bowl. Place panko in a shallow dish. Dredge 1 breast half in flour mixture. Dip in egg whites; dredge in panko. Repeat with remaining chicken.
- Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add chicken to pan; cook 2 minutes. Add remaining 1 tablespoon oil. Turn chicken over; cook 2 minutes. Coat chicken with cooking spray; place pan in oven. Bake at 450° for 5 minutes.
- Turn chicken over; top each breast half with 2 tablespoons sauce, 2 tablespoons Parmigiano-Reggiano, and 3 tablespoons mozzarella.
- Bake 6 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.84 Kcal (1289 kJ) | ||
| Calories from fat | 154.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 46.3mg | 15% | |
| Sodium | 787.99mg | 33% | |
| Potassium | 154.07mg | 3% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 380.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 146.79 Kcal (615 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 26% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 15% | |
| Sodium | 375.75mg | 33% | |
| Potassium | 73.47mg | 3% | |
| Total Carbs | 8.43g | 6% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 10.18g | 43% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 181.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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