Ranch Chicken Pita Pockets Recipe

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Ranch Chicken Pita Pockets
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a bowl. Add dressing; toss well. Spoon lettuce mixture evenly into pita halves.
  2. Young Chefs can:
  3. Help shred lettuce
  4. Add ingredients to bowl
  5. Older Chefs can:
  6. Help shred chicken
  7. Help spoon mixture into pita halves
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.7 Kcal (1539 kJ)
Calories from fat 124.06 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 51.78mg 17%
Sodium 1394.63mg 58%
Potassium 628.24mg 13%
Total Carbs 41.75g 14%
Sugars 3.51g 14%
Dietary Fiber 5.6g 22%
Protein 22.37g 45%
Vitamin C 7.8mg 13%
Iron 2.4mg 13%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 152.57 Kcal (639 kJ)
Calories from fat 51.47 Kcal
% Daily Value*
Total Fat 5.72g 21%
Cholesterol 21.48mg 17%
Sodium 578.67mg 58%
Potassium 260.67mg 13%
Total Carbs 17.32g 14%
Sugars 1.46g 14%
Dietary Fiber 2.32g 22%
Protein 9.28g 45%
Vitamin C 3.3mg 13%
Iron 1mg 13%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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