Ranch Steak Bruschetta Salad (Cooking Light) Recipe

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Ranch Steak Bruschetta Salad (Cooking Light)
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  1. To prepare salad dressing, combine ranch dressing and horseradish in a small bowl; cover and chill.
  2. To prepare steaks, combine black pepper, ground coffee, ground cumin, and ancho chile powder. Rub both sides of steaks with pepper mixture, and let stand 10 minutes.
  3. Heat a nonstick grill pan over medium heat. Coat steaks with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 7 minutes.
  4. Combine shallots, fresh basil, bell peppers, juice, and tomatoes in a small bowl; toss well.
  5. Arrange 1 cup arugula on each of 6 serving plates, and top each serving with 2 toast slices. Cut each steak diagonally across grain into thin slices. Divide steak slices evenly among the toast slices; top each serving with about 2 tablespoons tomato mixture. Drizzle each serving with about 1 tablespoon of the salad dressing. Serve immediately.
  6. Nutritional Information.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.36 Kcal (1442 kJ)
Calories from fat 103.28 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 21.96mg 7%
Sodium 622.66mg 26%
Potassium 593.06mg 13%
Total Carbs 46.55g 16%
Sugars 8.05g 32%
Dietary Fiber 4.47g 18%
Protein 15.38g 31%
Vitamin C 33.2mg 55%
Vitamin A 0.3mg 11%
Iron 6.1mg 34%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 130.34 Kcal (546 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 18%
Cholesterol 8.31mg 7%
Sodium 235.68mg 26%
Potassium 224.48mg 13%
Total Carbs 17.62g 16%
Sugars 3.05g 32%
Dietary Fiber 1.69g 18%
Protein 5.82g 31%
Vitamin C 12.5mg 55%
Vitamin A 0.1mg 11%
Iron 2.3mg 34%
Calcium 36.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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