53306 sofla lunch light Recipes

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

brewed coffee, kahlua or 1/2 cup tia maria, ladyfingers, light cream cheese, caster sugar, prepared low-fat custard, light cream, cocoa , for dusting

frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)

all-purpose flour, baking powder, ground ginger, firm unsalted butter, light brown sugar, corn syrup, egg, lightly beaten

sugar, fat-free buttermilk, light corn syrup, baking soda, salt, roasted pecan, light butter, vanilla extract

all-purpose flour, whole wheat pastry flour, baking powder, ground cinnamon, baking soda, allspice, ground ginger, fine salt, eggs, egg white, light brown sugar, granulated sugar, canned crushed pineapple in fruit juice, vegetable oil, carrots, peeled and grated (about 3 cups), light cream cheese frosting , recipe follows, reduced-fat cream cheese, at room temperature, powdered sugar, fresh lemon zest

butter or margarine, softened, sugar, egg, canola oil, vanilla extract, almond extract, all-purpose flour, cornstarch, baking powder, salt, egg white, chopped pecans, assorted jams ( for less sugar use light or sugar free jams)

water, soy milk or almond milk, unsweetened cocoa powder or light chocolate syrup, calorie sweetener (or to taste), crushed or cubed ice, vanilla extract, light whipped cream (optional), instant coffee or 1 tbsp (or to taste)

unsalted butter, softened, light brown sugar, granulated sugar, canola oil, eggs, lightly beaten, vanilla extract, all-purpose flour, whole-wheat flour, baking powder, salt, good-quality dark-chocolate chunks (60-70% cocoa solids), such as scharffen berger, dried cherries, sliced almonds

cheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste

flour, light yellow cake mix, lemon juice , plus, lemon juice, divided, vanilla, light cream cheese, egg whites, egg, fresh blueberries or 1 cup frozen blueberries, thawed, powdered sugar (sift before measuring)

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese

graham cracker crumbs, sugar, land o lakes stick light butter, fat free cream cheese, pack pumpkin, all-purpose flour, pumpkin pie spice, vanilla extract, eggs, lightly beaten, walnuts, halved

unbleached all-purpose flour (12 1/2 oz), baking powder, baking soda, ground cinnamon, ground nutmeg, table salt, eggs, light brown sugar , packed (7 oz), granulated sugar (7 oz), vegetable oil, carrot, peeled and grated (about 6 medium), light cream cheese , softened but still cool (1/3 less fat variety), vanilla extract, sugar (6 oz)

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper

unsalted butter, softened, light brown sugar, sugar, canola oil, whole large eggs, lightly beaten, vanilla, all-purpose flour, whole-wheat flour, baking powder, salt, good quality dark-chocolate chunks , such as scharffen berger, dried cherries, sliced almonds

frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free