1853 sodium whole Recipes

whole wheat spaghetti, uncooked, kraft signature asian sesame dressing, pork tenderloin , cut into strips, garlic cloves, minced, frozen stir fry vegetables, thawed, drained, beef broth (25% less sodium), smooth peanut butter, soy sauce, chopped cilantro

whole wheat penne pasta, pumpkin puree, low sodium chicken broth, nonfat milk, margarine, onion powder, ground black pepper, salt, ground nutmeg, ground cinnamon, ground ginger, grated parmesan cheese, plus more for serving

whole wheat spaghetti (i like barilla plus), canola oil, sesame oil, honey, low sodium soy sauce, rice wine vinegar, cilantro, chopped, scallion, thinly sliced, sesame seeds, carrot, shredded

whole almonds, with skin (or 2 - 12 oz bags), reduced sodium tamari soy sauce, worcestershire sauce, granulated sugar

whole-wheat spaghetti, asparagus, trimmed and cut in bite-size pieces (about 1/2 bunch), sugar snap peas, trimmed, halved, frozen peas, olive oil, shallot, minced, zucchini, halved and sliced, salt, black pepper, reduced-sodium chicken broth, snipped chives (optional), parmesan cheese, grated

whole boneless, skinless chicken breasts (1 1/2 lb.), rinsed, patted dry, salt and pepper, all-purpose flour, unsalted butter, vegetable oil, lemon juice, low-sodium chicken broth, chopped fresh parsley

whole sugar snap or snow peas, ends snapped and veiny strings removed, low-sodium soy sauce, rice vinegar, toasted sesame oil, sugar, sake (rice wine), chopped fresh mint

whole wheat flour, ground flax seeds, bread flour, sodium-free baking soda, salt, sugar, warm water, egg, yeast, extra virgin olive oil

whole tomatoes in juice (preferably organic ), onion, coarsely chopped (2 1/4 cups), chopped garlic, chopped fresh jalapeno chile including seeds, chopped peeled fresh ginger, olive oil, ground cumin, reduced-sodium chicken broth (18 fl oz), sugar , or to taste, salt , or to taste

whole grain instant brown rice, water, olive oil, sodium-free seasoning, lime , juice of, green pepper, chopped, tomato, chopped, fresh cilantro, chopped, cucumber, sliced, corn, sliced black olives, monterey jack cheese, shredded

whole wheat spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic cloves, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions

prebaked pizza crust (i have also used foccacia bread and whole pita breads.), reduced-fat peanut butter, honey, rice vinegar, reduced sodium soy sauce, minced gingerroot, red bell pepper, diced, carrot , julienned, green onions, sliced, diced pre- cooked chicken breast (i use tyson brand chicken strips), sniped fresh cilantro, reduced-fat mozzarella cheese, shredded

whole-wheat sub rolls , cut in half lengthwise, chopped fresh cilantro, fresh lime juice, chili powder, garlic cloves, minced, no-salt-added black beans, rinsed and drained, sliced reduced-sodium deli ham, peeled mango or 2 large tomatoes, thinly sliced, sliced provolone cheese, olive oil, divided

whole carrots, split peas, onion or shallot, leeks sliced, fresh herbs (thyme, sage, or ....), garlic, vegetable broth low sodium

whole milk, fresh corn or 2 (16-oz) packages frozen corn, thawed, sliced fresh basil, sugar, divided, salt, divided, fat-free , less-sodium chicken broth or water, sliced onion, sliced red bell pepper, sliced carrot, freshly ground black pepper, garlic cloves, thinly sliced, bay leaves, skinless, boneless chicken breast , cut into bite-sized pieces, minced fresh parsley

whole large onion chopped, garlic chopped, beef chuck roast, salt, black pepper, carrots peeled and cut into 3 x 1/2-inch thick sticks, red-skinned potatoes 1-inch in diameter, quartered, whole ribs celery cut into 3 x 1/2-inch thick sticks, reduced-sodium beef broth, tomato paste, dried thyme, worchestershire sauce, cornstarch

whole pinto beans (drained ), low sodium chicken stock (enough to cover beans), extra-virgin olive oil, onion, diced, jalapeno pepper, chopped, garlic, chopped, bay leaf, kosher salt and freshly ground black pepper (to taste)

whole wheat spaghetti, frozen edamame (shelled soybeans), scallions, thinly sliced, vegetarian oyster sauce, rice wine vinegar, reduced sodium soy sauce, sugar, toasted sesame oil, crushed red pepper flakes (to taste), canola oil, carrots , cut into matchsticks, red bell peppers , cut into matchsticks