Split pea soup Recipe

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Split pea soup
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Ingredients:

Directions:

  1. Rinse and sort peas. Place peas in crockpot and cover with broth and 2 cups water. Add all other ingredients except herbs. Season with black pepper.Cook on low approx 6 hours. Add herbs during last 1/2 hr of cooking. Puree with immersion blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1165.6 Kcal (4880 kJ)
Calories from fat 211.28 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 32.13mg 11%
Sodium 5588.24mg 233%
Potassium 3210.61mg 68%
Total Carbs 196.86g 66%
Sugars 28.93g 116%
Dietary Fiber 24.8g 99%
Protein 51.79g 104%
Vitamin C 48.6mg 81%
Vitamin A 2.4mg 81%
Iron 16.7mg 93%
Calcium 315.5mg 32%
Amount Per 100 g
Calories 83.64 Kcal (350 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 36%
Cholesterol 2.31mg 11%
Sodium 400.99mg 233%
Potassium 230.38mg 68%
Total Carbs 14.13g 66%
Sugars 2.08g 116%
Dietary Fiber 1.78g 99%
Protein 3.72g 104%
Vitamin C 3.5mg 81%
Vitamin A 0.2mg 81%
Iron 1.2mg 93%
Calcium 22.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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