Directions:
- Heat olive oil in a medium saucepan over medium high heat
- Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes
- Add the beans and cover with chicken stock
- Bring to a boil, reduce the heat, cover, and simmer for 30 minutes to an hour
- Remove the bay leaf and discard
- Adjust seasoning with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.88 Kcal (1109 kJ) | ||
| Calories from fat | 112.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Sodium | 332.16mg | 14% | |
| Potassium | 414.57mg | 9% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.3 Kcal (659 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 19% | |
|---|---|---|---|
| Sodium | 197.26mg | 14% | |
| Potassium | 246.2mg | 9% | |
| Total Carbs | 17.64g | 10% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 5.18g | 35% | |
| Protein | 5.92g | 20% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.8mg | 8% | |
| Calcium | 55.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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