Pastel de Choclo Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

1/2 cup whole milk
4 1/2 cups fresh corn
2 tbsp thinly sliced fresh basil
4 tsp sugar, divided
1 tsp salt, divided
1 cup fat-free , less-sodium chicken broth or water
1 cup thinly sliced onion
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced carrot
1/4 tsp freshly ground black pepper
2 garlic cloves, thinly sliced
2 bay leaves
1/2 lb skinless, boneless chicken breast , cut into bite-sized pieces
2 tbsp minced fresh parsley
cooking spray

Directions:

Preheat oven to 400°.
Combine milk and corn in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Remove from heat; let stand, covered, 5 minutes. Place corn mixture in a food processor; process until smooth. Stir in basil, 1 teaspoon sugar, and 1/2 teaspoon salt.
Combine broth, onion, bell pepper, carrot, black pepper, garlic, and bay leaves in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add remaining 1/2 teaspoon salt, chicken, and parsley. Cover and cook 10 minutes or until chicken is done. Drain; discard bay leaves.
Place chicken mixture in the bottom of an 8-inch square baking dish coated with cooking spray. Top with corn mixture; sprinkle evenly with remaining 1 tablespoon sugar. Bake at 400° for 25 minutes.
Preheat broiler.
Broil 3 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.58 Kcal (618 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	34.06mg	11%
Sodium	913.4mg	38%
Potassium	515.83mg	11%
Total Carbs	14.09g	5%
Sugars	8.48g	34%
Dietary Fiber	1.94g	8%
Protein	19.34g	39%
Vitamin C	31.5mg	52%
Vitamin A	0.8mg	25%
Iron	11.6mg	65%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	60.3 Kcal (252 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	3%
Cholesterol	13.92mg	11%
Sodium	373.19mg	38%
Potassium	210.75mg	11%
Total Carbs	5.76g	5%
Sugars	3.46g	34%
Dietary Fiber	0.79g	8%
Protein	7.9g	39%
Vitamin C	12.9mg	52%
Vitamin A	0.3mg	25%
Iron	4.8mg	65%
Calcium	43.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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