Wheat Flax Bread Recipe

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Wheat Flax Bread
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Ingredients:

Directions:

  1. Add yeast and sugar to warm water let it sit 10 minutes.
  2. Add oil and all dry ingredients.
  3. Add water and mix.
  4. Kneed in additional flour until its a nice dough ball, about 5 minutes. cover dough ball with olive and let rise 40 minutes.
  5. Punch down and let it rise again 30 minutes.
  6. Cook in oven at 350 for 30 minutes.
  7. Add some butter to the top for last 5 to make nice crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.18 Kcal (2056 kJ)
Calories from fat 137.86 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 27.28mg 9%
Sodium 348.72mg 15%
Potassium 264.13mg 6%
Total Carbs 75.16g 25%
Sugars 0.8g 3%
Dietary Fiber 7.15g 29%
Protein 13.64g 27%
Vitamin C 0.2mg 0%
Iron 5.2mg 29%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 230.34 Kcal (964 kJ)
Calories from fat 64.65 Kcal
% Daily Value*
Total Fat 7.18g 24%
Cholesterol 12.79mg 9%
Sodium 163.54mg 15%
Potassium 123.87mg 6%
Total Carbs 35.25g 25%
Sugars 0.38g 3%
Dietary Fiber 3.35g 29%
Protein 6.39g 27%
Vitamin C 0.1mg 0%
Iron 2.4mg 29%
Calcium 35.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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