Directions:
- Cook spaghetti in large saucepan as directed on package.
- Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add meat and garlic; stir-fry 3 minutes. Add vegetables, broth and peanut butter; stir-fry an additional 3-4 minutes or until meat is cooked through.
- Drain spaghetti; return to pan. Add meat mixture and soy sauce; mix well. Spoon onto serving platter; sprinkle with cilantro.
- SPECIAL EXTRA: Add 1/4 teaspoons crushed red pepper to the hot dressing along with the meat and garlic.
- NOTE: To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.13 Kcal (2404 kJ) | ||
| Calories from fat | 153.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1353.55mg | 56% | |
| Potassium | 682.15mg | 15% | |
| Total Carbs | 67.85g | 23% | |
| Sugars | 10.83g | 43% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 42.56g | 85% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 36.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 26% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 25% | |
| Sodium | 318.82mg | 56% | |
| Potassium | 160.68mg | 15% | |
| Total Carbs | 15.98g | 23% | |
| Sugars | 2.55g | 43% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 10.02g | 85% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 23% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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