4384 sodium whites Recipes

canola oil, chopped onion (about 1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, green hot pepper sauce (such as tabasco), kosher salt, skinless, boneless chicken breast halves, stone-ground cornmeal, cannellini beans or other white beans, rinsed and drained, plain fat-free yogurt, sliced green onions (about 1), lime wedges (optional)

fresh cilantro, fresh lime juice, chopped canned jalapeno pepper, low sodium soy sauce, olive oil, chili powder, cannellini beans or 2 (16 oz) cans other white beans, rinsed and drained, garlic cloves, minced, chopped seeded plum tomato, minced green onion

dried navy beans, olive oil, leek, chopped (white and pale green parts only), tomato, seeded and chopped, chopped carrot, chopped celery, garlic, chopped, bacon, chopped, reduced-sodium chicken broth or 10 1/2-12 cups chicken stock, fresh thyme, chopped, fresh rosemary, chopped, whipping cream, salt , to taste, pepper , to taste

olive oil, onion, finely chopped, garlic, finely chopped, white beans, rinsed and drained, smoked pork chop or 2 smoked ham hocks, low-sodium chicken broth, fresh thyme, salt and pepper

margarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro

chicken breast halves, bone-in, skin-on , trimmed of excess fat and skin, table salt & fresh ground pepper, vegetable oil, jalapeno chiles, poblano chiles, stemmed, seeded, and cut into large pieces (medium), anaheim chilies, stemmed, seeded, and cut into large pieces (medium), onions, cut into large pieces (2 cups), garlic cloves, minced (about 2 tbsp), ground cumin, ground coriander, cannellini beans, drained and rinsed, low sodium chicken broth, fresh lime juice (from 2 to 3 limes), minced fresh cilantro leaves, scallions, white and light green parts sliced thin

dried white bean, pre-soaked (such as cannellini, about 2.5 cups when dry), reduced-sodium chicken broth, onion, chopped, garlic cloves, chopped, ground cumin, dried oregano, diced mild green chilies, pickled jalapeno pepper (can replace 1 can of chilies for spiciness) (optional), ground cloves (i just threw a whole 1 in and took it out before serving), boneless skinless chicken breast, cubed, kosher salt, sour cream, shredded cheese, green onion, chopped, cilantro (or other fresh herbs) or parsley (or other fresh herbs)

light mayonnaise, fresh lemon zest, lemon juice, water, chopped fresh oregano leaves, white wine, low sodium worcestershire sauce, black pepper, sugar, prepared horseradish, yellow mustard, garlic cloves, crushed through a press

chopped white onion, chopped seeded poblano chile, chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, navy beans, rinsed and drained, fresh lime juice, ground cumin, shredded queso chihuahua or monterey jack cheese, reduced-fat sour cream

onion, chopped, fennel bulb, thinly sliced, olive oil, reduced-sodium chicken broth or vegetable broth, white kidney or cannellini beans, rinsed and drained, diced tomatoes, undrained, dried thyme, pepper, bay leaf, shredded fresh spinach

shredded parmesan cheese, cayenne pepper, italian turkey sausage link, casing removed, chopped onion, olive oil, garlic clove, minced, white kidney or cannellini beans, rinsed and drained, reduced-sodium chicken broth, heavy whipping cream, sherry , optional, minced fresh parsley, salt, dried thyme

olive oil, onion, finely chopped, garlic cloves, minced, red bell pepper, diced, white beans, rinsed and drained, diced canned green chiles, ground cumin, chili powder, low sodium chicken broth, roasted chicken breast meat, cut in 1/2 in. cubes, lime juice, cilantro, minced, salsa , optional

dried white beans (navy or great northern) soaked overnight, kielbasa halved lengthwise and sliced 1/2 inch thick, chicken broth low sodium, diced tomatoes undrained, white onion chopped, garlic chopped, dried rosemary, baby spinach, water

extra-virgin olive oil, scallions, white and green parts, sliced (about 3/4 cup), garlic, chopped, jalapeno, stemmed, seeded and chopped, chili powder, kosher salt, low-sodium chicken broth, frozen yucca, thawed , or 2 medium baking, potatoes, peeled and cut into medium chunks, corn kernels, fresh or frozen and thawed, carrots , cut on bias into 1-inch pieces (about 1 cup), chipotles in adobo sauce, sliced, rotisserie chicken, skinned and shredded into large pieces, white beans, drained and rinsed, fresh cilantro, chopped

chopped seeded peeled cucumber (about 2 medium), fat-free , less-sodium chicken broth, white wine vinegar, salt, fat-free sour cream, garlic clove, crushed, diced tomato (about 1 medium), chopped green onions

turkey breast, bone-in, skin-on split , trimmed of excess fat and skin, salt & fresh ground pepper, to taste, vegetable oil, jalapeno chiles, poblano chiles, stemmed, seeded, cut into large pieces, anaheim chilies, stemmed, seeded, cut into large pieces, onions, cut into large pieces (2 cups), garlic cloves, minced (or pressed through garlic press), ground cumin, ground coriander, cannellini beans, drained and rinsed, low sodium chicken broth, fresh lime juice (from 2 to 3 limes), fresh cilantro leaves, minced, scallions, white and light green parts sliced thin

cubed cooked turkey breast, white kidney or cannellini beans, rinsed and drained, reduced-fat reduced- sodium condensed cream of chicken soup, undiluted, fat-free milk, chopped green chilies, drained, dried minced onion, minced fresh cilantro, garlic powder, ground cumin, dried oregano, fat-free sour cream

olive oil, onions, chopped fine, garlic cloves, minced, white beans, cooked cubed chicken breasts, chopped green chilies, ground cumin, cayenne pepper, low-sodium low-fat chicken broth