White Chicken Chili Stew (Food Network Kitchens) Recipe

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White Chicken Chili Stew (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the oil in a large pot over medium-high heat. Add the scallions, garlic, jalapeno, chili powder and 2 teaspoons salt and cook until soft, about 2 minutes. Add the chicken broth, yucca, corn, carrots and chipotles and bring to a boil. Cover, reduce to a simmer and cook until the yucca is tender, about 15 minutes. Stir to break up the yucca and thicken the broth slightly.
  2. Add the chicken and beans and cook, stirring occasionally, to heat and thicken, about 10 minutes. Stir in the cilantro before serving.
  3. Photograph by Antonis Achiellos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 896.36 Kcal (3753 kJ)
Calories from fat 403.61 Kcal
% Daily Value*
Total Fat 44.85g 69%
Cholesterol 12.75mg 4%
Sodium 560.41mg 23%
Potassium 1840.14mg 39%
Total Carbs 114.75g 38%
Sugars 8.29g 33%
Dietary Fiber 11.57g 46%
Protein 14.97g 30%
Vitamin C 19.9mg 33%
Iron 3.3mg 18%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 128.63 Kcal (539 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 69%
Cholesterol 1.83mg 4%
Sodium 80.42mg 23%
Potassium 264.07mg 39%
Total Carbs 16.47g 38%
Sugars 1.19g 33%
Dietary Fiber 1.66g 46%
Protein 2.15g 30%
Vitamin C 2.9mg 33%
Iron 0.5mg 18%
Calcium 24.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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